Easy Spinach and Arugula Salad Recipe

Looking for a refreshing, nutritious, and incredibly easy-to-make salad? This Spinach and Arugula Salad delivers a powerful punch of flavor and health benefits. With vibrant green leaves, zesty dressing, and a crunch of toppings, it’s an ideal side or light main course for any season.

Whether you’re trying to eat healthier, need a quick lunch, or want a beautiful starter for a dinner party, this salad checks all the boxes.

It’s not only visually appealing but also packed with antioxidants, iron, and fiber, making it a favorite for health-conscious individuals.

🧺 Recipe Preparation Equipment

Before diving into the preparation, gather the following tools to ensure a smooth cooking experience:

• Large salad bowl
• Salad spinner (optional but recommended)
• Sharp knife
• Cutting board
• Small mixing bowl (for dressing)
• Whisk or fork
• Salad tongs or two large spoons

🌱 What Do You Need to Prepare Spinach and Arugula Salad?

Here’s a list of ingredients that will make your salad flavorful and exciting:

For the Salad:

• 3 cups fresh baby spinach leaves
• 3 cups fresh arugula leaves
• 1/2 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced almonds (toasted)
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cucumber, thinly sliced

For the Dressing:

• 3 tablespoons extra-virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey (or maple syrup)
• Salt and black pepper to taste

🥦 How to Make Easy Spinach and Arugula Salad Step-by-Step ?

Follow these detailed instructions for a perfect, well-balanced salad every time:

Step 1: Wash and Dry the Greens

Rinse the baby spinach and arugula under cold running water. Use a salad spinner to dry them thoroughly. This step is crucial to avoid soggy greens.

Step 2: Slice the Vegetables

Thinly slice the red onion and cucumber. Halve the cherry tomatoes. Set aside.

Step 3: Prepare the Dressing

In a small mixing bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper. Adjust the flavor as needed.

Step 4: Assemble the Salad

In a large salad bowl, combine spinach, arugula, onions, tomatoes, and cucumbers. Toss gently.

Step 5: Add Toppings and Dressing

Sprinkle toasted almonds and feta cheese over the greens. Pour the dressing over the salad and toss just before serving.

🍇 Variations

One of the best things about this Spinach and Arugula Salad is its versatility. You can modify it according to your preferences or what’s available in your kitchen. For example, swap feta with goat cheese or blue cheese for a different flavor profile.

Not a fan of almonds? Try walnuts, pecans, or pumpkin seeds. To make it a full meal, add grilled chicken, salmon, or tofu. For a fruity twist, toss in dried cranberries, apple slices, or orange segments. Want more crunch? Add croutons or roasted chickpeas. Experiment with different dressings like lemon vinaigrette, tahini, or raspberry vinaigrette.

You can even add grains like quinoa or farro for extra texture and nutrients. This salad easily adapts to any dietary lifestyle vegan, vegetarian, gluten-free, or keto. Just a few small changes can create a completely new dish, making this recipe a go-to staple for all seasons.

🧑‍🍳 Cooking Note

This salad doesn’t require cooking, which makes it a quick and mess-free option for any meal. However, small details can elevate it. For instance, toast the almonds in a dry skillet for 2–3 minutes over medium heat until golden and aromatic.

This enhances their nutty flavor and adds more crunch. Make sure your greens are completely dry to avoid watering down the dressing. When making the dressing, whisk it until fully emulsified—this ensures that each bite gets equal flavor. If preparing ahead of time, store the dressing separately and mix just before serving.

Also, you can marinate the onions in a bit of vinegar or lemon juice to reduce their sharpness. Always taste the salad before serving to adjust seasoning. The magic of a great salad lies in its freshness, so use the best-quality olive oil and balsamic vinegar you can find.

🥗 Serving Suggestions

Spinach and Arugula Salad pairs beautifully with a variety of dishes. Serve it alongside grilled meats like chicken or steak, or as a light side to hearty pasta dishes. It also complements seafood, particularly grilled shrimp or salmon.

For a vegetarian meal, enjoy it with a bowl of creamy soup or a slice of quiche. This salad also shines on brunch tables or at picnics. Serve it chilled on hot summer days or at room temperature in cooler months.

Use a decorative bowl to highlight its vibrant colors, and garnish with extra toppings like pomegranate seeds or a sprinkle of fresh herbs for a gourmet touch.

🔎 Helpful Tips

• Always dry your greens thoroughly after washing to prevent a soggy salad.
• Use fresh, high-quality ingredients for the best flavor.
• Toast the nuts to enhance their texture and nutty richness.
• For a creamier texture, blend part of the dressing with avocado.
• Prepare the dressing ahead of time to let the flavors develop.
• Add the dressing just before serving to keep the salad crisp.
• Mix salad ingredients gently to avoid bruising delicate greens.
• Taste and adjust seasoning as needed.
• Use a mandolin slicer for evenly thin cucumbers and onions.
• Store leftovers without dressing in an airtight container for up to 2 days.

These tips help guarantee a consistently delicious salad experience every time.

🥜 Tips for the Best Spinach and Arugula Salad

To create the best spinach and arugula salad, freshness is key. Buy organic or farm-fresh greens when possible. A mix of textures creamy cheese, crunchy nuts, and crisp vegetables keeps each bite interesting. Choose a bold, tangy dressing like balsamic or citrus-based vinaigrette to balance the peppery arugula.

Avoid overdressing lightly coat the leaves for optimal taste. Incorporate seasonal fruits for natural sweetness and variety. Lastly, don’t forget the importance of color and presentation a beautiful salad is more appetizing!

🕒 Timing Overview

Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes

🍽️ Nutritional Information (per serving)

Calories: 210
Protein: 5g
Sodium: 240mg

❓ FAQs

Q: Can I use other greens instead of arugula?
A: Yes! Baby kale, romaine, or mixed greens can work well.

Q: Is this salad vegan?
A: It can be just omit the feta or use a plant-based cheese.

Q: How do I store leftovers?
A: Store undressed salad in an airtight container in the fridge for up to 2 days.

Q: Can I add protein?
A: Absolutely add grilled chicken, tofu, salmon, or chickpeas.

📝 Conclusion

This Spinach and Arugula Salad is a simple, versatile, and nutrient-rich recipe that deserves a place in your weekly rotation. With fresh greens, colorful vegetables, and a tangy homemade dressing, it’s an easy way to add more greens to your diet.

Whether you’re making it as a side or main dish, for a family dinner or a festive gathering, this salad will impress every time.

Try it today and enjoy a bite of freshness in every forkful!