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Swedish Meatball Recipe

Authentic Swedish Meatball Recipe


  • Author: Jasmine
  • Total Time: 60 minutes

Ingredients

Scale

For the Meatballs:

  • 1 pound (450g) ground beef (80/20 fat ratio)
  • ½ pound (225g) ground pork
  • 1 small onion, finely grated
  • 2 slices day-old white bread, crusts removed
  • ¼ cup (60ml) milk
  • 1 large egg
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground nutmeg
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil

For the Authentic Cream Sauce:

  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups (480ml) beef broth
  • 1 cup (240ml) heavy cream
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • Lingonberry jam for serving (traditional accompaniment)

Instructions

Step 1: Prepare the Bread Mixture

Tear the bread into small pieces and place in a bowl. Pour milk over the bread and let it soak for 10 minutes until soft and mushy. This creates the “panade” that keeps your meatballs tender and moist.

Step 2: Mix the Meatball Ingredients

In a large mixing bowl, combine the ground beef, ground pork, grated onion, soaked bread mixture, egg, salt, pepper, allspice, and nutmeg. Mix gently with your hands until just combined – overmixing will make the meatballs tough.

Step 3: Form the Meatballs

With lightly dampened hands (to prevent sticking), shape the meat mixture into meatballs about 1-inch (2.5cm) in diameter. You should get approximately 24-30 meatballs. Place them on a parchment-lined baking sheet.

Step 4: Cook the Meatballs

Heat butter and olive oil in a large skillet over medium heat. Working in batches (don’t overcrowd the pan), brown the meatballs on all sides, about 7-8 minutes per batch. They don’t need to be fully cooked through yet. Transfer to a plate and set aside.

Step 5: Make the Cream Sauce

In the same skillet, melt the 3 tablespoons of butter. Add the flour and whisk constantly for about 2 minutes to create a roux. Slowly add the beef broth, whisking continuously to prevent lumps. Bring to a simmer, then add the heavy cream, Dijon mustard, and Worcestershire sauce. Season with salt and pepper.

Step 6: Finish Cooking the Meatballs

Return the meatballs to the skillet with the sauce. Reduce heat to low, cover, and simmer for 15-20 minutes until the meatballs are cooked through and the sauce has thickened.

  • Prep Time: 25 minutes (30% less than most traditional recipes that require hand-chopping ingredients)
  • Cook Time: 35 minutes
  • Category: Dinner
  • Cuisine: Americans

Nutrition

  • Serving Size: Per serving (approximately 5 meatballs with sauce):
  • Calories: 385
  • Sodium: 580mg
  • Fat: 29g
  • Carbohydrates: 10g
  • Fiber: 0.5g
  • Protein: 22g

Keywords: Authentic Swedish Meatball Recipe