Baked Salmon Meatballs with Creamy Avocado Sauce

Salmon is a versatile and nutrient-rich fish that pairs beautifully with a variety of flavors. In this recipe, we’ll transform fresh salmon into tender, flavorful meatballs, baked to perfection and served with a creamy avocado sauce. This dish is not only delicious but also packed with healthy fats, protein, and essential nutrients.

Whether you’re looking for a quick weeknight dinner or an impressive dish for guests, these baked salmon meatballs with creamy avocado sauce are sure to delight.

Recipe Preparation Equipment

Before diving into the recipe, let’s ensure you have the right tools:

• Mixing bowls (medium and large)
• Baking sheet lined with parchment paper or a silicone mat
• Food processor (for the salmon and avocado sauce)
• Measuring cups and spoons
• Spatula or spoon (for mixing)
• Knife and cutting board (for chopping herbs and preparing ingredients)
• Oven (preheated to 375°F or 190°C)

What Do You Need to Prepare Baked Salmon Meatballs with Creamy Avocado Sauce?

Ingredients for the Salmon Meatballs:

• 1 lb (450g) fresh salmon fillet, skin removed
• 1/2 cup breadcrumbs (or almond flour for a gluten-free option)
• 1 large egg
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, finely chopped
• 1/4 cup green onions, finely chopped
• 1 tsp lemon zest
• 1 tbsp lemon juice
• 1/2 tsp smoked paprika
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper
• 1 tbsp olive oil (for greasing the baking sheet)

Ingredients for the Creamy Avocado Sauce:

• 1 ripe avocado
• 1/4 cup Greek yogurt (or sour cream)
• 1 clove garlic
• 2 tbsp fresh cilantro (or parsley)
• 1 tbsp lime juice
• 2 tbsp olive oil
• 1/4 tsp salt (or to taste)
• 1/4 tsp black pepper
• 2-3 tbsp water (to adjust consistency)

How to Make Easy Baked Salmon Meatballs with Creamy Avocado Sauce ?

Step 1: Prepare the Salmon

1. Preheat your oven to 375°F (190°C).
2. Cut the salmon fillet into small chunks and place them in a food processor. Pulse until the salmon is finely chopped but not pureed.

Step 2: Mix the Meatball Ingredients

1. In a large mixing bowl, combine the chopped salmon, breadcrumbs, egg, minced garlic, parsley, green onions, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
2. Mix gently until all ingredients are well combined. Avoid overmixing to keep the meatballs tender.

Step 3: Shape the Meatballs

1. Lightly grease your hands with olive oil to prevent sticking.
2. Scoop about 1-2 tablespoons of the mixture and roll it into a ball. Repeat until all the mixture is used.
3. Place the meatballs on a lined baking sheet, spacing them about 1 inch apart.

Step 4: Bake the Meatballs

1. Bake in the preheated oven for 15-18 minutes, or until the meatballs are cooked through and lightly golden on the outside.
2. Remove from the oven and let them cool slightly.

Step 5: Prepare the Creamy Avocado Sauce

1. While the meatballs are baking, prepare the sauce. In a food processor, combine the avocado, Greek yogurt, garlic, cilantro, lime juice, olive oil, salt, and black pepper.
2. Blend until smooth, adding water as needed to achieve your desired consistency.

Variations

1. Spicy Kick: Add 1/2 tsp chili flakes or a dash of hot sauce to the meatball mixture for a spicy twist.
2. Herb Swap: Replace parsley with dill or basil for a different flavor profile.
3. Dairy-Free Sauce: Use coconut yogurt instead of Greek yogurt for a dairy-free avocado sauce.
4. Paleo Option: Substitute breadcrumbs with almond flour and ensure all other ingredients are Paleo-friendly.

Cooking Note

• Salmon Quality: Use fresh, high-quality salmon for the best flavor and texture. If using frozen salmon, ensure it’s fully thawed and patted dry before processing.
• Baking Tip: Avoid overcrowding the baking sheet to ensure even cooking and browning.

Serving Suggestions

• Serve the salmon meatballs over a bed of quinoa, rice, or zucchini noodles for a complete meal.
• Pair with a fresh green salad or steamed vegetables for added nutrition.
• Garnish with extra parsley, cilantro, or a drizzle of olive oil for a beautiful presentation.

Helpful Tips

1. Chill the Mixture: If the meatball mixture feels too soft, refrigerate it for 15-20 minutes before shaping.
2. Even Sizing: Use a cookie scoop to ensure all meatballs are the same size for even cooking.
3. Storage: Store leftover meatballs and sauce separately in airtight containers in the fridge for up to 3 days.

Tips for the Best Baked Salmon Meatballs

• Don’t Overprocess: Pulse the salmon just enough to chop it finely. Overprocessing can make the meatballs dense.
• Fresh Herbs: Use fresh herbs for the brightest flavor.
• Test One Meatball: Bake a single meatball first to check seasoning and adjust if needed.

Similar recipes you may also like:

• Easy Corn and Black Bean Salad Recipe
• Jennifer Aniston Salad Recipe
• Healthy Tuna Pasta Salad Recipe
• Easy Snickers Caramel Apple Salad Recipe
• Easy Cucumber Sweet Pepper Salad Recipe
• How to Make Italian Tomato Salad ?

FAQs

1. Can I use canned salmon instead of fresh?
Yes, but ensure it’s well-drained and free of bones. The texture may be slightly different.

2. Can I freeze the meatballs?
Absolutely! Freeze baked meatballs in a single layer on a baking sheet, then transfer to a freezer bag. Reheat in the oven or microwave.

3. What can I substitute for avocado in the sauce?
You can use hummus or tahini for a different creamy sauce.

Conclusion

These baked salmon meatballs with creamy avocado sauce are a perfect blend of flavor, nutrition, and ease. Whether you’re a seafood lover or just looking for a healthy, delicious meal, this recipe is a winner.

Try it today and enjoy the delightful combination of tender salmon meatballs and creamy, zesty avocado sauce!

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