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Buffalo Cauliflower Air Fryer Recipe

Buffalo Cauliflower Air Fryer Recipe


  • Author: Jasmine
  • Total Time: 25 minutes

Ingredients

Scale
  • 1 head of cauliflower (cut into florets)
  • Β½ cup all-purpose flour (or gluten-free flour for a gluten-free option)
  • Β½ cup water
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • Β½ tsp salt
  • Β½ tsp black pepper
  • 1 cup buffalo sauce (store-bought or homemade)
  • 2 tbsp olive oil (for brushing)

Optional for Dipping Sauce:

  • Ranch dressing or blue cheese dressing (for dipping)

Instructions

Step 1: Prep the Cauliflower πŸ₯¦

Start by washing the cauliflower and cutting it into bite-sized florets. Make sure they’re all roughly the same size to ensure even cooking.

Step 2: Make the Batter πŸ₯£

In a large mixing bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper. The batter should be thick enough to coat the cauliflower but not too heavy.

Step 3: Coat the Cauliflower 🌢️

Toss the cauliflower florets in the batter, making sure each piece is fully coated. You can also use your hands to gently press the batter onto the florets if needed.

Step 4: Air Fry the Cauliflower 🍳

Preheat your air fryer to 400Β°F (200Β°C). Brush the air fryer basket with a little olive oil to prevent sticking. Place the battered cauliflower florets in a single layer inside the basket. Air fry for 12–15 minutes, flipping halfway through, until they are golden and crispy.

Step 5: Toss in Buffalo Sauce πŸ”₯

Once the cauliflower is crispy and done, remove it from the air fryer. In a separate bowl, pour the buffalo sauce over the cauliflower and toss gently until all the pieces are evenly coated. Return to the air fryer for an additional 2-3 minutes to set the sauce.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Cuisine: Americans

Nutrition

  • Calories: 150 kcal (per serving)
  • Sodium: 540mg
  • Fat: 7g (including healthy fats from olive oil)
  • Protein: 3g

Keywords: Buffalo Cauliflower Air Fryer Recipe