Step 1: Preheat the Oven

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with non-stick spray, butter, or olive oil.

Step 2: Prepare the Ingredients

1. Crack the eggs into a large mixing bowl.
2. Dice your vegetables and any meat you’re using.
3. If using frozen veggies (like spinach), make sure to thaw and drain them thoroughly.

Step 3: Whisk the Eggs and Dairy

1. In the mixing bowl with the eggs, add cottage cheese and milk.
2. Whisk vigorously until fully combined.
3. Stir in salt, pepper, garlic powder, and onion powder.

Step 4: Add Cheese and Fillings

1. Mix in the shredded cheese and your chosen vegetables or meat.
2. Stir until everything is evenly distributed.

Step 5: Pour and Bake

1. Pour the mixture into the greased baking dish.
2. Smooth out the top with a spatula to distribute the ingredients.
3. Bake in the preheated oven for 35–40 minutes, or until the top is golden brown and the center is set (check with a toothpick—it should come out clean).

Step 6: Cool and Serve

1. Let the egg bake rest for 5–10 minutes before slicing.
2. Cut into squares and serve warm.