Ingredients
- Chia Seeds – 3 tablespoons (white or black)
- Full-fat Coconut Milk – 1 cup (for maximum creaminess)
- Maple Syrup or Honey – 1-2 tablespoons (optional, adjust to taste)
- Vanilla Extract – 1/2 teaspoon
- Salt – A tiny pinch to enhance the flavor
Optional toppings:
- Fresh fruits (mango, strawberries, blueberries)
- Toasted coconut flakes
- Granola
- Nuts & seeds
- Cacao nibs or dark chocolate shavings
Instructions
Step 1: Mix Chia Seeds and Coconut Milk
In a mixing bowl or a mason jar, combine the chia seeds and coconut milk. Stir well to avoid clumping.
Step 2: Add Flavoring
Add in your sweetener of choice (maple syrup or honey), vanilla extract, and a tiny pinch of salt. Stir again until everything is well combined.
Step 3: Let it Sit
Let the mixture sit for 5 minutes, then stir again. This step helps prevent the seeds from settling at the bottom.
Step 4: Chill and Thicken
Cover the bowl or jar and place it in the refrigerator for at least 2 hours, preferably overnight. The chia seeds will absorb the liquid and swell, creating a thick pudding-like consistency.
Step 5: Serve and Top
Before serving, give the pudding a good stir. Spoon it into serving bowls or jars and top with your favorite fruits, nuts, or other toppings.
Notes
Values will vary based on specific ingredients and portion sizes.
- Prep Time: 5 minutes
- Cook Time: 2–8 hours (overnight recommended)
- Category: Dessert
- Cuisine: Americans
Nutrition
- Calories: 240
- Sugar: 6g
- Sodium: 15mg
- Fat: 18g
- Carbohydrates: 16g
- Fiber: 10g
- Protein: 5g
Keywords: Creamy Chia Seed Pudding with Coconut Milk