Ingredients
For the Salad Base:
- 1 ½ pounds of fresh brussels sprouts, trimmed and shaved
- ½ cup dried cranberries or cherries
- ⅓ cup chopped walnuts or pecans (toasted)
- ¼ cup shredded Parmesan or crumbled goat cheese
- 1 small apple, thinly sliced (optional)
- ¼ cup thinly sliced red onion
For the Dressing:
- ⅓ cup extra virgin olive oil
- 2 tablespoons apple cider vinegar or lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon honey or maple syrup
- Salt and black pepper, to taste
Instructions
Step 1: Trim and Shave the Brussels Sprouts
Rinse the brussels sprouts thoroughly and trim off the woody ends. Use a sharp knife, mandoline, or food processor to shred them thinly. The goal is to achieve a texture similar to slaw.
Step 2: Toast the Nuts
In a dry skillet over medium heat, toast your chopped nuts for 3–5 minutes until fragrant and lightly golden. This step enhances their flavor and adds extra crunch to your salad.
Step 3: Make the Dressing
In a small bowl or jar, whisk together the olive oil, apple cider vinegar (or lemon juice), honey, Dijon mustard, salt, and pepper until emulsified.
Step 4: Combine the Ingredients
In a large bowl, mix the shaved brussels sprouts with the cranberries, toasted nuts, cheese, apple slices (if using), and red onion.
Step 5: Toss with Dressing
Pour the dressing over the salad and toss thoroughly to coat everything evenly. Let it sit for 10–15 minutes before serving to allow the flavors to meld.
- Prep Time: 20 minutes
- Cook Time: 0 minutes (5 minutes for toasting nuts, optional)
- Category: Dessert
- Cuisine: Americans
Nutrition
- Calories: 220
- Sugar: 6g
- Sodium: 180mg
- Fat: 16g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
Keywords: Crispy and Fresh Brussel Sprout Salad Recipe