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Brussel Sprout Salad Recipe

Crispy and Fresh Brussel Sprout Salad Recipe


  • Author: Jasmine
  • Total Time: 20–25 minutes

Ingredients

Scale

For the Salad Base:

  • 1 ½ pounds of fresh brussels sprouts, trimmed and shaved
  • ½ cup dried cranberries or cherries
  • ⅓ cup chopped walnuts or pecans (toasted)
  • ¼ cup shredded Parmesan or crumbled goat cheese
  • 1 small apple, thinly sliced (optional)
  • ¼ cup thinly sliced red onion

For the Dressing:

  • ⅓ cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar or lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or maple syrup
  • Salt and black pepper, to taste

Instructions

Step 1: Trim and Shave the Brussels Sprouts

Rinse the brussels sprouts thoroughly and trim off the woody ends. Use a sharp knife, mandoline, or food processor to shred them thinly. The goal is to achieve a texture similar to slaw.

Step 2: Toast the Nuts

In a dry skillet over medium heat, toast your chopped nuts for 3–5 minutes until fragrant and lightly golden. This step enhances their flavor and adds extra crunch to your salad.

Step 3: Make the Dressing

In a small bowl or jar, whisk together the olive oil, apple cider vinegar (or lemon juice), honey, Dijon mustard, salt, and pepper until emulsified.

Step 4: Combine the Ingredients

In a large bowl, mix the shaved brussels sprouts with the cranberries, toasted nuts, cheese, apple slices (if using), and red onion.

Step 5: Toss with Dressing

Pour the dressing over the salad and toss thoroughly to coat everything evenly. Let it sit for 10–15 minutes before serving to allow the flavors to meld.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes (5 minutes for toasting nuts, optional)
  • Category: Dessert
  • Cuisine: Americans

Nutrition

  • Calories: 220
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 16g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 6g

Keywords: Crispy and Fresh Brussel Sprout Salad Recipe