Ingredients
Scale
- 4 white fish fillets (such as cod, tilapia, halibut, or snapper)
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 large eggs
- 1 tablespoon water
- 1 cup unsweetened shredded coconut
- 1 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- Vegetable oil (for frying, or olive oil for baking)
- Lime wedges (for serving)
- Fresh cilantro or parsley (for garnish)
Instructions
Step 1: Prepare Your Dredging Stations
Set up three bowls:
- Bowl 1: Mix the flour with salt and pepper.
- Bowl 2: Beat the eggs with water until smooth.
- Bowl 3: Combine shredded coconut, panko breadcrumbs, garlic powder, paprika, and cayenne pepper.
Step 2: Pat the Fish Dry
- Use a paper towel to pat each fish fillet dry. This helps the coating stick better and ensures even cooking.
Step 3: Dredge the Fish
- One by one, dredge each fish fillet in the flour (shake off excess), dip in the egg mixture, and then press into the coconut-panko mixture, coating both sides thoroughly.
Step 4: Heat the Oil or Preheat the Oven
- For frying: Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).
- For baking: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 5: Cook the Fish
- Frying: Place the coated fish in the hot oil and cook for 3–4 minutes per side, or until golden brown and cooked through. Remove and place on paper towels to drain.
- Baking: Lay the fillets on the prepared sheet, drizzle lightly with olive oil, and bake for 15–18 minutes, flipping halfway, until golden and crisp.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Cuisine: Americans
Nutrition
- Calories: 420
- Sugar: 2g
- Sodium: 460mg
- Fat: 24g
- Saturated Fat: 9g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 32g
Keywords: Crispy Coconut Crusted Fish Recipe