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Crispy Coconut Crusted Fish Recipe

Crispy Coconut Crusted Fish Recipe


  • Author: Jasmine
  • Total Time: 30 minutes

Ingredients

Scale
  • 4 white fish fillets (such as cod, tilapia, halibut, or snapper)
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 large eggs
  • 1 tablespoon water
  • 1 cup unsweetened shredded coconut
  • 1 cup panko breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Vegetable oil (for frying, or olive oil for baking)
  • Lime wedges (for serving)
  • Fresh cilantro or parsley (for garnish)

Instructions

Step 1: Prepare Your Dredging Stations

Set up three bowls:

  • Bowl 1: Mix the flour with salt and pepper.
  • Bowl 2: Beat the eggs with water until smooth.
  • Bowl 3: Combine shredded coconut, panko breadcrumbs, garlic powder, paprika, and cayenne pepper.

Step 2: Pat the Fish Dry

  • Use a paper towel to pat each fish fillet dry. This helps the coating stick better and ensures even cooking.

Step 3: Dredge the Fish

  • One by one, dredge each fish fillet in the flour (shake off excess), dip in the egg mixture, and then press into the coconut-panko mixture, coating both sides thoroughly.

Step 4: Heat the Oil or Preheat the Oven

  • For frying: Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).
  • For baking: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 5: Cook the Fish

  • Frying: Place the coated fish in the hot oil and cook for 3–4 minutes per side, or until golden brown and cooked through. Remove and place on paper towels to drain.
  • Baking: Lay the fillets on the prepared sheet, drizzle lightly with olive oil, and bake for 15–18 minutes, flipping halfway, until golden and crisp.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Cuisine: Americans

Nutrition

  • Calories: 420
  • Sugar: 2g
  • Sodium: 460mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 32g

Keywords: Crispy Coconut Crusted Fish Recipe