Ingredients
For the Fish Fillet:
- 4 boneless fish fillets (tilapia, cod, haddock, or snapper)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon chili powder (optional)
- 1 egg (for coating)
- ½ cup all-purpose flour
- ½ cup breadcrumbs or crushed cornflakes (for extra crispiness)
- ½ cup grated Parmesan cheese (optional for richer flavor)
- Vegetable oil (for frying)
Optional Garnishes:
- Fresh parsley or coriander
- Lemon wedges
- Tartar sauce or garlic aioli
Instructions
Step 1: Choose the Right Fish
Select fresh or thawed white fish fillets such as cod, tilapia, or snapper. Rinse them under cold water and pat dry with paper towels.
Step 2: Season the Fillets
Place the fish in a bowl. Drizzle with lemon juice and sprinkle with salt, black pepper, garlic powder, paprika, and chili powder (if using). Let the fillets marinate for 10–15 minutes to absorb flavors.
Step 3: Prepare the Breading Station
In one shallow dish, place the flour. In a second bowl, beat the egg. In a third dish, mix breadcrumbs with Parmesan cheese (if using).
Step 4: Bread the Fish
Coat each fish fillet in flour, then dip into the egg, and finally dredge in the breadcrumb mixture. Press gently to ensure even coating.
Step 5: Fry the Fillets
Heat vegetable oil in a skillet over medium heat. Once hot, add the fillets. Cook each side for 3–4 minutes or until golden brown and crispy. Use a thermometer to ensure the internal temperature reaches 145°F (63°C). Remove and drain on paper towels.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: Americans
Nutrition
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 28g
Keywords: Crispy Fish Fillet Recipe