Sweet potato fries are a delicious, crispy, and healthier alternative to regular fries. Whether you bake or fry them, these golden-orange fries are packed with nutrients and flavor. Their natural sweetness pairs perfectly with savory seasonings, making them a favorite side dish or snack.

In this guide, we’ll show you how to make perfect sweet potato fries step by step, with variations, tips, and serving ideas to ensure your fries turn out crispy and delicious every time.

Recipe Preparation Equipment

Before you start, gather the necessary equipment:

Cutting board
Sharp knife
Vegetable peeler
Large mixing bowl
Baking sheet (for baked fries)
Parchment paper (optional)
Deep fryer or heavy-bottomed pan (for fried version)
Slotted spoon
Paper towels
Measuring spoons
Tongs or spatula

What Do You Need to Prepare Sweet Potato Fries?

Ingredients:

2 large sweet potatoes
2 tablespoons cornstarch (for extra crispiness)
2 tablespoons olive oil (for baking) or vegetable oil (for frying)
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon cayenne pepper (optional for heat)
1 teaspoon salt
½ teaspoon black pepper

Optional Additions:

Parmesan cheese (for extra flavor)
Fresh herbs (rosemary, thyme)
Honey or maple syrup drizzle (for a sweet touch)

How to Make Easy Sweet Potato Fries Step-by-Step?

Baked Sweet Potato Fries Recipe

Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Sweet Potatoes
Peel the sweet potatoes and cut them into thin, uniform strips to ensure even cooking.

Step 3: Coat with Cornstarch
Place the sweet potato strips in a bowl and toss with cornstarch. This helps absorb moisture and makes them crispier.

Step 4: Season and Add Oil
Drizzle the fries with olive oil, then sprinkle with garlic powder, paprika, cayenne (if using), salt, and black pepper. Toss until evenly coated.

Step 5: Arrange and Bake
Spread the fries in a single layer on the baking sheet, ensuring they don’t overlap. Bake for 15 minutes, then flip and bake for another 10-15 minutes until crispy.

Step 6: Serve and Enjoy
Remove from the oven and let them cool slightly. Serve with your favorite dipping sauce.

Fried Sweet Potato Fries Recipe

Step 1: Heat the Oil
Fill a deep fryer or heavy-bottomed pan with vegetable oil and heat to 350°F (175°C).

Step 2: Cut and Dry the Potatoes
Cut the sweet potatoes into strips, then pat them dry with paper towels to remove excess moisture.

Step 3: Fry in Batches
Carefully add a handful of fries to the hot oil and fry for 2-3 minutes until golden brown. Remove with a slotted spoon and place on paper towels to drain.

Step 4: Season Immediately
While the fries are hot, sprinkle with salt and seasonings of choice.

Step 5: Serve Hot
Enjoy crispy, golden sweet potato fries with dipping sauces like garlic aioli, ketchup, or ranch.

Variations

Spicy Sweet Potato Fries – Add extra cayenne or chili powder for a fiery kick.
Garlic Parmesan Fries – Toss fries with grated Parmesan and minced garlic after baking or frying.
Cinnamon Sugar Fries – For a sweet twist, sprinkle with cinnamon and sugar instead of savory seasonings.
Air Fryer Sweet Potato Fries – Cook at 380°F (195°C) for 15-18 minutes, shaking halfway.

Cooking Notes

Cut Evenly – Ensures even cooking and prevents some fries from burning.
Use Cornstarch – Helps make baked fries crispier.
Don’t Overcrowd the Pan – Gives fries space to crisp up properly.
Double Frying for Extra Crispiness – Fry at a lower temperature first, then increase the heat for a final crisp.

Serving Suggestions

Serve with a side of garlic aioli, chipotle mayo, or classic ketchup.
Pair with a burger, grilled chicken, or steak for a full meal.
Sprinkle with crumbled feta or goat cheese for extra flavor.
Serve with a honey mustard dip for a sweet-savory contrast.

Helpful Tips

For Baked Fries: Flip them halfway through baking for even crispiness.
For Fried Fries: Use a thermometer to maintain the correct oil temperature.
For Extra Crunch: Soak fries in cold water for 30 minutes before cooking to remove starch.
For a Healthier Option: Use an air fryer instead of deep frying.

Tips for the Best Sweet Potato Fries

Use Fresh Sweet Potatoes – Older potatoes tend to be softer and less crispy.
Cut Fries Thinly – Thicker fries take longer to cook and may not get as crispy.
Season After Cooking – Helps prevent excess moisture from making fries soggy.
Experiment with Flavors – Try different seasonings like Cajun, BBQ, or even truffle oil.

Related Recipes :

FAQs

Q: Why are my sweet potato fries soggy?
A: Overcrowding the pan or not drying the fries properly can cause sogginess.

Q: Can I make sweet potato fries ahead of time?
A: Yes! Partially bake or fry them, then reheat before serving.

Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer.

Q: Can I freeze sweet potato fries?
A: Yes! Freeze uncooked fries, then bake or fry straight from frozen.

Conclusion

Sweet potato fries are a delicious, crispy, and versatile snack or side dish. Whether you prefer them baked, fried, or air-fried, these fries offer a flavorful alternative to regular fries. With the right tips, seasonings, and cooking methods, you can achieve perfect sweet potato fries every time.

Try different variations, experiment with dipping sauces, and enjoy this easy, homemade treat!