Ingredients
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2 large sweet potatoes
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2 tablespoons cornstarch (for extra crispiness)
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2 tablespoons olive oil (for baking) or vegetable oil (for frying)
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1 teaspoon garlic powder
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1 teaspoon paprika
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½ teaspoon cayenne pepper (optional for heat)
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1 teaspoon salt
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½ teaspoon black pepper
Optional Additions:
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Parmesan cheese (for extra flavor)
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Fresh herbs (rosemary, thyme)
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Honey or maple syrup drizzle (for a sweet touch)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Sweet Potatoes
Peel the sweet potatoes and cut them into thin, uniform strips to ensure even cooking.
Step 3: Coat with Cornstarch
Place the sweet potato strips in a bowl and toss with cornstarch. This helps absorb moisture and makes them crispier.
Step 4: Season and Add Oil
Drizzle the fries with olive oil, then sprinkle with garlic powder, paprika, cayenne (if using), salt, and black pepper. Toss until evenly coated.
Step 5: Arrange and Bake
Spread the fries in a single layer on the baking sheet, ensuring they don’t overlap. Bake for 15 minutes, then flip and bake for another 10-15 minutes until crispy.
Step 6: Serve and Enjoy
Remove from the oven and let them cool slightly. Serve with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes (baked) / 5 minutes (fried)
- Category: Lunch
- Cuisine: Americans
Nutrition
- Calories: 200-250
- Sodium: 300mg
- Fat: 8g
- Carbohydrates: 40g
- Protein: 2g
Keywords: Crispy Sweet Potato Fries Recipe