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Dragon Fruit Smoothie Bowl Recipe

Dragon Fruit Smoothie Bowl Recipe


  • Author: Jasmine
  • Total Time: 5 minutes

Ingredients

Scale
  • 1 frozen dragon fruit (pitaya), diced
  • 1 frozen banana
  • 1/2 cup frozen mango (or pineapple)
  • 1/2 cup coconut milk (or almond milk)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract (optional)

Toppings:

  • Sliced fresh fruits (strawberries, kiwi, banana, blueberries)
  • Granola or muesli
  • Chia seeds or flaxseeds
  • Coconut flakes
  • Nuts (almonds, cashews, walnuts)
  • Drizzle of honey

Instructions

Step 1: Prepare Your Ingredients

Peel and dice the dragon fruit and banana. Freeze them ahead of time for a thicker and creamier texture. Gather all other ingredients.

Step 2: Blend the Smoothie Base

In a high-speed blender, add frozen dragon fruit, banana, mango, and coconut milk. Blend until smooth and creamy. If needed, add a little more liquid to adjust the consistency.

Step 3: Adjust the Sweetness

Taste the smoothie base. If you prefer it sweeter, add a tablespoon of honey or maple syrup and blend again.

Step 4: Serve the Smoothie Bowl

Pour the thick smoothie mixture into a serving bowl, spreading it evenly with a spoon.

Step 5: Add Toppings & Enjoy

Top with your favorite fruits, granola, chia seeds, and coconut flakes. Serve immediately and enjoy your refreshing Dragon Fruit Smoothie Bowl!

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Cuisine: Americans

Nutrition

  • Calories: 250-300 kcal
  • Sodium: 50-80mg
  • Protein: 4-6g

Keywords: Dragon Fruit Smoothie Bowl Recipe