Ingredients
- 1 frozen dragon fruit (pitaya), diced
- 1 frozen banana
- 1/2 cup frozen mango (or pineapple)
- 1/2 cup coconut milk (or almond milk)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
Toppings:
- Sliced fresh fruits (strawberries, kiwi, banana, blueberries)
- Granola or muesli
- Chia seeds or flaxseeds
- Coconut flakes
- Nuts (almonds, cashews, walnuts)
- Drizzle of honey
Instructions
Peel and dice the dragon fruit and banana. Freeze them ahead of time for a thicker and creamier texture. Gather all other ingredients.
Step 2: Blend the Smoothie Base
In a high-speed blender, add frozen dragon fruit, banana, mango, and coconut milk. Blend until smooth and creamy. If needed, add a little more liquid to adjust the consistency.
Step 3: Adjust the Sweetness
Taste the smoothie base. If you prefer it sweeter, add a tablespoon of honey or maple syrup and blend again.
Step 4: Serve the Smoothie Bowl
Pour the thick smoothie mixture into a serving bowl, spreading it evenly with a spoon.
Step 5: Add Toppings & Enjoy
Top with your favorite fruits, granola, chia seeds, and coconut flakes. Serve immediately and enjoy your refreshing Dragon Fruit Smoothie Bowl!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: Americans
Nutrition
- Calories: 250-300 kcal
- Sodium: 50-80mg
- Protein: 4-6g
Keywords: Dragon Fruit Smoothie Bowl Recipe