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Easy Buffalo Chicken Wraps Recipe

Easy Buffalo Chicken Wraps Recipe


  • Author: Jasmine
  • Total Time: 20 minutes

Ingredients

Scale

For the Buffalo Chicken Filling:

  • 2 cups cooked shredded chicken (rotisserie chicken works great!)

  • 1/2 cup buffalo sauce (store-bought or homemade)

  • 1 tablespoon unsalted butter

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon onion powder

  • Salt and pepper to taste

For the Wraps:

  • 4 large flour tortillas (or whole wheat tortillas for a healthier option)

  • 1 cup shredded lettuce

  • 1/2 cup diced celery

  • 1/2 cup shredded carrots

  • 1/2 cup crumbled blue cheese or ranch dressing

  • 1/4 cup diced red onions (optional)

  • 1/4 cup chopped fresh cilantro (optional)


Instructions

Step 1: Prepare the Buffalo Chicken Filling

  1. In a skillet over medium heat, melt the butter.
  2. Add the shredded chicken, buffalo sauce, garlic powder, onion powder, salt, and pepper.
  3. Stir well to coat the chicken evenly and cook for 3-5 minutes until heated through. Remove from heat.

Step 2: Warm the Tortillas

  1. Heat the tortillas in a microwave for 10-15 seconds or on a skillet for 20-30 seconds per side. This makes them pliable and easier to wrap.

Step 3: Assemble the Wraps

  1. Lay a tortilla flat on a clean surface.
  2. Spread 1-2 tablespoons of ranch or blue cheese dressing evenly over the tortilla.
  3. Add a generous portion of the buffalo chicken mixture in the center.
  4. Top with shredded lettuce, diced celery, shredded carrots, red onions, and cilantro (if using).

Step 4: Wrap It Up

  1. Fold the sides of the tortilla inward.
  2. Roll the tortilla tightly from the bottom to the top, ensuring the filling is secure.
  3. Repeat with the remaining tortillas and filling.
  4. Step 5: Serve or Store
  5. Serve immediately, or wrap in aluminum foil or parchment paper for easy handling.
  6. For meal prep, store the wraps in an airtight container in the fridge for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Cuisine: Americans

Nutrition

  • Serving Size: Per serving, based on 4 wraps
  • Calories: 320
  • Sodium: 980mg
  • Fat: 12g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 25g

Keywords: Easy Buffalo Chicken Wraps Recipe