Ingredients
For the Buffalo Chicken Filling:
-
2 cups cooked shredded chicken (rotisserie chicken works great!)
-
1/2 cup buffalo sauce (store-bought or homemade)
-
1 tablespoon unsalted butter
-
1/4 teaspoon garlic powder
-
1/4 teaspoon onion powder
-
Salt and pepper to taste
For the Wraps:
-
4 large flour tortillas (or whole wheat tortillas for a healthier option)
-
1 cup shredded lettuce
-
1/2 cup diced celery
-
1/2 cup shredded carrots
-
1/2 cup crumbled blue cheese or ranch dressing
-
1/4 cup diced red onions (optional)
-
1/4 cup chopped fresh cilantro (optional)
Instructions
Step 1: Prepare the Buffalo Chicken Filling
- In a skillet over medium heat, melt the butter.
- Add the shredded chicken, buffalo sauce, garlic powder, onion powder, salt, and pepper.
- Stir well to coat the chicken evenly and cook for 3-5 minutes until heated through. Remove from heat.
Step 2: Warm the Tortillas
- Heat the tortillas in a microwave for 10-15 seconds or on a skillet for 20-30 seconds per side. This makes them pliable and easier to wrap.
Step 3: Assemble the Wraps
- Lay a tortilla flat on a clean surface.
- Spread 1-2 tablespoons of ranch or blue cheese dressing evenly over the tortilla.
- Add a generous portion of the buffalo chicken mixture in the center.
- Top with shredded lettuce, diced celery, shredded carrots, red onions, and cilantro (if using).
Step 4: Wrap It Up
- Fold the sides of the tortilla inward.
- Roll the tortilla tightly from the bottom to the top, ensuring the filling is secure.
- Repeat with the remaining tortillas and filling.
- Step 5: Serve or Store
- Serve immediately, or wrap in aluminum foil or parchment paper for easy handling.
- For meal prep, store the wraps in an airtight container in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Cuisine: Americans
Nutrition
- Serving Size: Per serving, based on 4 wraps
- Calories: 320
- Sodium: 980mg
- Fat: 12g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
Keywords: Easy Buffalo Chicken Wraps Recipe