Ingredients
Main Ingredients:
- 2 tablespoons olive oil – or butter for extra richness
- 1 medium onion, chopped – adds depth and savory balance
- 2 pounds carrots, peeled and chopped – the star ingredient
- 2 tablespoons fresh ginger, peeled and minced – for a zesty, warming kick
- 3 cloves garlic, minced – for aromatic complexity
- 4 cups vegetable broth – base of the soup; use chicken broth if preferred
- 1 cup coconut milk or heavy cream – adds creaminess
- Salt and pepper to taste – enhances all the flavors
- Juice of ½ lemon – for a bright, tangy finish
Optional Garnishes:
- Fresh cilantro or parsley
- A swirl of cream or yogurt
- Toasted pumpkin seeds
- Chili oil or red pepper flakes
Instructions
Step 1: Prepare Your Vegetables
Peel and chop the carrots into even-sized chunks for uniform cooking. Dice the onion, mince the garlic, and grate or finely chop the fresh ginger. This prep work will ensure your soup comes together quickly and smoothly.
Step 2: Sauté Aromatics
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3–4 minutes until it becomes translucent and fragrant. Stir in the garlic and ginger and cook for another minute, releasing all those delicious aromas.
Step 3: Cook the Carrots
Add the chopped carrots to the pot. Stir everything together so the carrots are coated with the oil and aromatics. Cook for 5–7 minutes, allowing the carrots to begin softening and absorb flavor.
Step 4: Add Broth and Simmer
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20–25 minutes, or until the carrots are fork-tender.
Step 5: Blend the Soup
Use an immersion blender to puree the soup directly in the pot until smooth and creamy. Alternatively, transfer the soup in batches to a high-speed blender. Be sure to let the steam escape and blend carefully to avoid splashes.
Step 6: Stir in Coconut Milk and Season
Once the soup is blended, stir in the coconut milk (or heavy cream) and lemon juice. Season with salt and pepper to taste. Let it simmer for an additional 5 minutes for all the flavors to meld.
Step 7: Serve and Garnish
Ladle the soup into bowls and garnish with fresh herbs, a drizzle of cream, or your favorite toppings. Serve hot with crusty bread or a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Cuisine: Americans
Nutrition
- Calories: 170
- Sugar: 9g
- Sodium: 520mg
- Fat: 9g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
Keywords: Easy Carrot Ginger Soup Recipe