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Corn and Black Bean Salad Recipe

Easy Corn and Black Bean Salad Recipe


  • Author: Jasmine
  • Total Time: 15 minutes

Ingredients

Scale
  • 2 cups cooked corn kernels (fresh, frozen, or canned)

  • 1 can (15 oz) black beans, rinsed and drained

  • 1 red bell pepper, diced

  • 1 small red onion, finely chopped

  • 1 jalapeño, seeded and minced (optional for spice)

  • 1 avocado, diced (optional)

  • 1/4 cup fresh cilantro, chopped

  • 1/4 cup olive oil

  • 2 limes, juiced

  • 1 teaspoon ground cumin

  • 1/2 teaspoon chili powder

  • Salt and pepper to taste


Instructions

Step 1: Prepare the Ingredients

  • If using canned corn and black beans, rinse them thoroughly under cold water to remove excess sodium.

  • Dice the red bell pepper, red onion, and jalapeño (if using). Chop the cilantro and dice the avocado (if adding).

Step 2: Mix the Salad Base

  • In a large mixing bowl, combine the corn, black beans, red bell pepper, red onion, jalapeño, and cilantro. Toss gently to mix.

Step 3: Make the Dressing

  • In a small bowl, whisk together the olive oil, lime juice, ground cumin, chili powder, salt, and pepper. Adjust seasoning to taste.

Step 4: Combine and Toss

  • Pour the dressing over the salad mixture and toss until everything is evenly coated.

Step 5: Add Avocado (Optional)

  • If using avocado, gently fold it into the salad just before serving to prevent browning.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes (if using fresh corn)
  • Category: Dessert
  • Cuisine: Americans

Nutrition

  • Serving Size: per serving, serves 6
  • Calories: 220
  • Sodium: 150mg
  • Fat: 10g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 7g

Keywords: Easy Corn and Black Bean Salad Recipe