Ingredients
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2 cups cooked corn kernels (fresh, frozen, or canned)
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1 can (15 oz) black beans, rinsed and drained
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1 red bell pepper, diced
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1 small red onion, finely chopped
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1 jalapeño, seeded and minced (optional for spice)
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1 avocado, diced (optional)
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1/4 cup fresh cilantro, chopped
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1/4 cup olive oil
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2 limes, juiced
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1 teaspoon ground cumin
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1/2 teaspoon chili powder
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Salt and pepper to taste
Instructions
Step 1: Prepare the Ingredients
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If using canned corn and black beans, rinse them thoroughly under cold water to remove excess sodium.
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Dice the red bell pepper, red onion, and jalapeño (if using). Chop the cilantro and dice the avocado (if adding).
Step 2: Mix the Salad Base
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In a large mixing bowl, combine the corn, black beans, red bell pepper, red onion, jalapeño, and cilantro. Toss gently to mix.
Step 3: Make the Dressing
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In a small bowl, whisk together the olive oil, lime juice, ground cumin, chili powder, salt, and pepper. Adjust seasoning to taste.
Step 4: Combine and Toss
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Pour the dressing over the salad mixture and toss until everything is evenly coated.
Step 5: Add Avocado (Optional)
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If using avocado, gently fold it into the salad just before serving to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (if using fresh corn)
- Category: Dessert
- Cuisine: Americans
Nutrition
- Serving Size: per serving, serves 6
- Calories: 220
- Sodium: 150mg
- Fat: 10g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
Keywords: Easy Corn and Black Bean Salad Recipe