Easy Cucumber Sweet Pepper Salad Recipe

Cucumber Sweet Pepper Salad is a refreshing, vibrant, and healthy dish that’s perfect for summer picnics, BBQs, or as a light side dish. Packed with crisp cucumbers, colorful sweet peppers, and a zesty dressing, this salad is not only delicious but also incredibly easy to prepare. Whether you’re looking for a quick snack or a crowd-pleasing side, this recipe is sure to impress.

Plus, it’s low in calories and loaded with nutrients, making it a guilt-free addition to any meal. Let’s dive into how you can make this delightful salad at home!

Recipe Preparation Equipment

To make this Cucumber Sweet Pepper Salad, you’ll need the following equipment:

• A sharp knife
• A cutting board
• A large mixing bowl
• A whisk or fork (for the dressing)
• Measuring cups and spoons
• A serving bowl or platter

What Do You Need to Prepare Cucumber Sweet Pepper Salad?

Here’s a list of ingredients you’ll need:

For the Salad:

• 2 large cucumbers (peeled or unpeeled, depending on preference)
• 1 red bell pepper
• 1 yellow bell pepper
• 1 orange bell pepper
• 1 small red onion (optional)
• 1/4 cup fresh parsley or cilantro (chopped)

For the Dressing:

• 3 tablespoons olive oil
• 2 tablespoons lemon juice (or apple cider vinegar)
• 1 teaspoon honey (or maple syrup for a vegan option)
• 1 garlic clove (minced)
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano (optional)

How to Make Easy Cucumber Sweet Pepper Salad Step-by-Step ?

Step 1: Prepare the Vegetables

• Wash the cucumbers and sweet peppers thoroughly.
• Slice the cucumbers into thin rounds or half-moons.
• Dice the sweet peppers into bite-sized pieces.
• If using red onion, slice it thinly.

Step 2: Make the Dressing

• In a small bowl, whisk together olive oil, lemon juice, honey, minced garlic, salt, black pepper, and oregano until well combined.

Step 3: Combine the Salad Ingredients

• In a large mixing bowl, add the sliced cucumbers, diced sweet peppers, and red onion (if using).
• Pour the dressing over the vegetables and toss gently to coat everything evenly.

Step 4: Add Fresh Herbs

• Sprinkle chopped parsley or cilantro over the salad and give it one final toss.

Step 5: Chill and Serve

• For the best flavor, let the salad chill in the refrigerator for at least 15-20 minutes before serving.
• Transfer to a serving bowl or platter and enjoy!

Variations

This Cucumber Sweet Pepper Salad is versatile and can be customized to suit your taste:

• Add Feta Cheese: Crumbled feta adds a creamy, tangy flavor.
• Spicy Kick: Add a pinch of red chili flakes or diced jalapeños for heat.
• Avocado: Toss in diced avocado for extra creaminess.
• Protein Boost: Add chickpeas, grilled chicken, or shrimp to make it a complete meal.
• Different Herbs: Swap parsley for dill, mint, or basil for a unique twist.

Cooking Notes

• For the best texture, use fresh, firm cucumbers and sweet peppers.
• If you prefer a less watery salad, you can salt the cucumber slices and let them sit for 10 minutes to draw out excess moisture. Rinse and pat dry before using.
• The salad tastes best when served fresh but can be stored in the refrigerator for up to 2 days.

Serving Suggestions

This Cucumber Sweet Pepper Salad pairs well with:

• Grilled meats like chicken, steak, or fish.
• As a side dish for BBQs or picnics.
• Alongside sandwiches or wraps for a light lunch.
• Topped with grilled shrimp or tofu for a protein-packed meal.

Helpful Tips

• Use a mandoline slicer for evenly sliced cucumbers.
• Adjust the dressing ingredients to suit your taste preferences.
• For a sweeter salad, add a handful of cherry tomatoes or a diced mango.
• If making ahead, store the dressing separately and toss just before serving to keep the vegetables crisp.

Tips for the Best Cucumber Sweet Pepper Salad

• Choose colorful sweet peppers for a visually appealing salad.
• Don’t skip chilling the salad before serving it enhances the flavors.
• Taste and adjust the seasoning before serving.

Prep Time: 15 minutes

Cooking Time: 0 minutes
Total Time: 15 minutes

Nutritional Information

• Calories: 120 per serving
• Protein: 2g
• Sodium: 300mg

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• Butter Tart Squares with Shortbread Crust
• How to Make Texas Roadhouse Ranch Dressing at Home ?
• Easy Tomatillo Avocado Salsa Recipe
• Honey Butter Sweet Potato Cornbread Recipe

FAQs

1. Can I make this salad ahead of time?
Yes, but it’s best to add the dressing just before serving to keep the vegetables crisp.

2. Can I use other types of vinegar?
Absolutely! Apple cider vinegar, white wine vinegar, or balsamic vinegar work well.

3. Is this salad vegan-friendly?
Yes, just replace honey with maple syrup or another vegan sweetener.

4. How long does this salad last in the fridge?
It stays fresh for up to 2 days when stored in an airtight container.

Conclusion

This Cucumber Sweet Pepper Salad is a perfect blend of freshness, crunch, and flavor. It’s quick to prepare, healthy, and versatile, making it a go-to recipe for any occasion. Whether you’re hosting a summer gathering or simply looking for a light and refreshing dish, this salad is sure to delight your taste buds.

Give it a try and enjoy the vibrant flavors of this easy-to-make salad!

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