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cucumber sweet pepper salad

Easy Cucumber Sweet Pepper Salad Recipe


  • Author: Jasmine
  • Total Time: 15 minutes

Ingredients

Scale

For the Salad:

  • 2 large cucumbers (peeled or unpeeled, depending on preference)

  • 1 red bell pepper

  • 1 yellow bell pepper

  • 1 orange bell pepper

  • 1 small red onion (optional)

  • 1/4 cup fresh parsley or cilantro (chopped)

For the Dressing:

  • 3 tablespoons olive oil

  • 2 tablespoons lemon juice (or apple cider vinegar)

  • 1 teaspoon honey (or maple syrup for a vegan option)

  • 1 garlic clove (minced)

  • 1/2 teaspoon salt (adjust to taste)

  • 1/4 teaspoon black pepper

  • 1/2 teaspoon dried oregano (optional)


Instructions

Step 1: Prepare the Vegetables

  • Wash the cucumbers and sweet peppers thoroughly.

  • Slice the cucumbers into thin rounds or half-moons.

  • Dice the sweet peppers into bite-sized pieces.

  • If using red onion, slice it thinly.

Step 2: Make the Dressing

  • In a small bowl, whisk together olive oil, lemon juice, honey, minced garlic, salt, black pepper, and oregano until well combined.

Step 3: Combine the Salad Ingredients

  • In a large mixing bowl, add the sliced cucumbers, diced sweet peppers, and red onion (if using).

  • Pour the dressing over the vegetables and toss gently to coat everything evenly.

Step 4: Add Fresh Herbs

  • Sprinkle chopped parsley or cilantro over the salad and give it one final toss.

Step 5: Chill and Serve

  • For the best flavor, let the salad chill in the refrigerator for at least 15-20 minutes before serving.

  • Transfer to a serving bowl or platter and enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Cuisine: Americans

Nutrition

  • Calories: 120 per serving
  • Sodium: 300mg
  • Protein: 2g

Keywords: Easy Cucumber Sweet Pepper Salad Recipe