Easy Egg Roll Stir Fry Recipe

Egg rolls are a beloved appetizer in many Asian cuisines crispy, savory, and bursting with flavor. But what if you could enjoy all the rich, savory goodness of an egg roll without the deep-fried wrapper? Enter the Egg Roll Stir Fry also popularly called “egg roll in a bowl.” This brilliant twist on the traditional dish takes all the tasty fillings you love cabbage, carrots, ground meat, soy sauce, garlic, ginger and turns them into a hearty, one-pan stir fry that’s ready in minutes.

Whether you’re aiming for a low-carb lifestyle, need a quick weeknight dinner, or want something that hits all the right flavor notes without guilt, egg roll stir fry is your go-to solution. It’s comforting, customizable, healthy, and ridiculously easy to make. Plus, it brings together fresh vegetables and protein for a balanced, satisfying meal with minimal cleanup.

In this comprehensive guide, you’ll learn how to make this dish step-by-step, explore creative variations, discover expert tips, and uncover ways to serve it that will wow your family or guests.

Let’s get cooking!

Recipe Preparation Equipment

Before diving into the recipe, make sure you have the following tools ready:

• Large skillet or wok
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Garlic press (optional)
• Grater (for fresh ginger, optional)
• Measuring spoons
• Mixing bowls

Having everything prepped ahead of time will streamline your cooking process and keep things mess-free.

What Do You Need to Prepare Egg Roll Stir Fry?

Here are the ingredients you’ll need to whip up a delicious egg roll stir fry. You can find most of these in a typical grocery store, and many are pantry staples.

Ingredients:

• 1 lb ground pork (or chicken, turkey, or beef)
• 2 tablespoons sesame oil (divided)
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated (or 1 tsp ground ginger)
• 1 small head green cabbage, shredded (or 4 cups coleslaw mix)
• 2 large carrots, shredded
• 1/4 cup soy sauce (or tamari for gluten-free option)
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha (optional, for heat)
• 2 green onions, chopped
• Salt and pepper, to taste
• Toasted sesame seeds (for garnish)
• Optional toppings: crispy wonton strips, chili flakes, or a drizzle of hoisin sauce

How to Make Easy Egg Roll Stir Fry Step-by-Step ?

Let’s break down the cooking process into simple, clear steps. This recipe is great for beginners and seasoned cooks alike.

Step 1: Brown the Meat

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the ground pork (or your chosen meat) and cook, breaking it apart with a wooden spoon until fully browned and cooked through—about 5–7 minutes. Season with a little salt and pepper. Remove from skillet and set aside.

Step 2: Sauté Aromatics

In the same pan, add the remaining tablespoon of sesame oil. Toss in the chopped onion and cook for 2–3 minutes until translucent. Add the garlic and ginger, stirring continuously for 1 minute, or until fragrant. Be careful not to burn them.

Step 3: Add the Veggies

Now it’s time to add the cabbage and carrots. If using coleslaw mix, add about 4 cups. Stir to coat the vegetables in the oil and aromatics, and cook for 5–7 minutes until the cabbage softens slightly but still has a nice crunch.

Step 4: Stir in Sauce & Combine

Return the browned meat to the skillet. Pour in the soy sauce, rice vinegar, and sriracha (if using). Stir everything together thoroughly so the flavors meld. Allow the mixture to cook for another 3–4 minutes so it absorbs the sauce.

Step 5: Garnish and Serve

Turn off the heat and stir in chopped green onions. Taste and adjust seasoning if needed—add more soy sauce for salt, sriracha for heat, or a splash of vinegar for tang. Garnish with sesame seeds and serve hot.

Variations

Egg Roll Stir Fry is highly customizable, making it an ideal canvas for creativity in the kitchen. Here are some tasty variations to suit different tastes and dietary needs:

• Vegetarian/Vegan Version: Skip the meat and double up on mushrooms or tofu. Crumbled tempeh or chopped walnuts can also mimic the texture of ground meat.
• Different Proteins: Instead of ground pork, try ground beef, ground chicken, turkey, or even shrimp for a seafood twist.
• Low-Sodium Option: Use low-sodium soy sauce and be mindful of added salt. Coconut aminos is also a great soy-free substitute.
• Add More Veggies: Toss in shredded zucchini, bell peppers, bean sprouts, or mushrooms to amp up the nutritional value.
• Keto-Friendly: Stick to low-carb veggies and avoid carrots if strictly following keto. You can also add a beaten egg at the end for a protein boost.
• Make It Spicy: Add chili flakes, hot sauce, or a few dashes of gochujang for Korean-inspired heat.

With so many ways to mix it up, this dish will never get boring!

Cooking Note

Cooking egg roll stir fry is all about timing and high heat. Stir fry dishes benefit from quick cooking over medium-high to high heat, which helps vegetables retain their vibrant color and crunch while ensuring the meat stays juicy and flavorful. Using a wok is ideal because it distributes heat evenly, but a large non-stick or cast-iron skillet will also work beautifully.

The key to success here is prepping everything before you start cooking. Since the process moves quickly, having all your ingredients chopped, shredded, and measured out will make your experience smooth and enjoyable.

If you’re making this dish in advance or for meal prep, it stores beautifully in the refrigerator for up to 4 days. Reheat in the microwave or in a skillet with a splash of water or soy sauce to refresh the texture. Avoid freezing, as cabbage can become watery and lose its crunch when thawed.

Want a little crunch ? Top your serving with crispy wonton strips or toasted nuts for added texture. This dish is truly a balance of simplicity and bold flavor an ideal weekday recipe that doesn’t compromise on taste or nutrition.

Serving Suggestions

Egg Roll Stir Fry is a satisfying meal all on its own, but it also pairs well with a variety of sides and accompaniments. For a heartier meal, serve it over steamed jasmine rice, brown rice, or cauliflower rice for a low-carb alternative. You can even spoon it into lettuce cups for a light, crunchy wrap.

Craving extra protein ? Fry a sunny-side-up egg or add a soft-boiled egg on top—think of it as a stir-fry-meets-ramen fusion. You can also serve it alongside miso soup, edamame, or a light cucumber salad for a full Asian-inspired dinner spread.

For gatherings, serve egg roll stir fry buffet-style with different toppings and sauces like hoisin, sriracha, or spicy mayo so guests can build their own bowls. Whether plated simply or dressed up, this dish is a guaranteed crowd-pleaser.

Helpful Tips

• Use pre-shredded coleslaw mix: It saves time and adds the perfect crunch.
• Don’t overcook the cabbage: It should be tender yet slightly crisp for that egg roll texture.
• Customize the protein: Ground turkey, chicken, or even tofu works great if you’re avoiding pork.
• Double the batch: This recipe is perfect for meal prep. It keeps well for 4–5 days in the fridge.
• Add a drizzle of toasted sesame oil at the end for a richer, nutty finish.
• Spice it up with red pepper flakes, sriracha, or even a spoonful of gochujang.
• Fresh ginger and garlic add depth. If you’re in a pinch, powdered versions can work but won’t be as flavorful.
• Balance flavors: Taste before serving and adjust soy sauce (for salt), vinegar (for tang), or heat as needed.
• Chop everything evenly: This ensures even cooking and a better bite.
• Use high heat: Stir fry quickly to avoid soggy vegetables.

Following these tips guarantees your egg roll stir fry will be tasty, textured, and bursting with flavor every single time.

Tips for the Best Egg Roll Stir Fry

To achieve the best egg roll stir fry, start with fresh, high-quality ingredients. Choose lean ground meat to avoid excess grease, and don’t skip the fresh garlic and ginger they’re essential for authentic flavor.

A hot skillet or wok is key. Make sure your pan is hot before adding the meat or vegetables so they sear rather than steam. Stir constantly to cook evenly and prevent burning.

For convenience, use a pre-shredded coleslaw mix, but make sure it includes both green cabbage and carrots for a colorful, crunchy base. Taste frequently and adjust your seasoning it should have a balance of salty, savory, tangy, and slightly spicy notes.

Finally, top it off with fresh green onions and sesame seeds right before serving to add brightness and texture. With these small but impactful adjustments, your egg roll stir fry will taste just like your favorite takeout only healthier and faster!

Timing Overview

• Prep Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes

Nutritional Information (Per Serving – based on 4 servings)

• Calories: 340
• Protein: 25g
• Sodium: 870mg
• Carbohydrates: 10g
• Fiber: 3g
• Sugar: 4g
• Fat: 22g
• Saturated Fat: 5g

(Values are approximate and may vary depending on ingredients used.)

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• Easy Truffle Pasta Recipe
• Cheddar Bay Biscuit Casserole
• Million Dollar Ravioli Casserole Recipe
• Crockpot Honey Garlic Chicken
• Lemon Garlic Butter Salmon Recipe
• Easy Dump and Bake Meatball Casserole Recipe

FAQs

Can I make egg roll stir fry ahead of time?
Yes! It’s great for meal prep. Store it in an airtight container in the fridge for up to 4 days.

Is this recipe keto-friendly?
Absolutely. Just be mindful of the carrots or omit them to reduce carbs further.

Can I freeze egg roll stir fry?
It’s not ideal because cabbage can become soggy when thawed. It’s best enjoyed fresh or within a few days of cooking.

Can I make this vegan?
Yes! Use crumbled tofu or tempeh instead of meat and swap soy sauce for a vegan-friendly alternative.

What’s the best way to reheat leftovers?
Use a skillet over medium heat with a splash of soy sauce or water, or microwave for 1–2 minutes until warm.

Conclusion

Egg Roll Stir Fry is the perfect weeknight recipe quick, flavorful, and endlessly versatile. It takes everything you love about traditional egg rolls and turns it into a healthier, one-pan meal that’s just as satisfying.

Whether you’re eating low-carb, looking for a new meal prep favorite, or simply craving bold flavors with minimal fuss, this dish delivers every time.

With just 30 minutes, a few pantry staples, and some fresh produce, you can create a dish that rivals your favorite takeout—without the wrapper or the guilt. Try it once, and you’ll be hooked on this easy, delicious staple that’s guaranteed to become part of your regular dinner rotation.

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