Ingredients
Main Ingredients:
- 4 salmon fillets (skin-on or skinless, about 6 oz each)
- 1 bunch fresh asparagus (trimmed, woody ends removed)
- 2 tablespoons olive oil
- 1 lemon (zested and sliced)
- 3 garlic cloves (minced)
- Salt and freshly ground black pepper, to taste
For Optional Marinade or Glaze:
- 2 tablespoons Dijon mustard
- 1 tablespoon honey or maple syrup
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon dried thyme or Italian seasoning
- 1 teaspoon paprika or smoked paprika (optional for a smoky kick)
Garnishes (optional):
- Fresh parsley or dill, chopped
- Lemon wedges for serving
- Red pepper flakes for heat
Instructions
Step 1: Preheat Oven and Prep Ingredients
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup. Rinse the asparagus and snap off the woody ends. Pat the salmon fillets dry with paper towels.
Step 2: Make the Marinade or Sauce (Optional)
In a small bowl, mix together olive oil, Dijon mustard, honey, soy sauce, minced garlic, lemon zest, and seasoning. This adds flavor and moisture to your salmon. If you prefer a dry rub, combine salt, pepper, paprika, and herbs instead.
Step 3: Arrange Salmon and Asparagus on Sheet Pan
Place the salmon fillets skin-side down on one side of the baking sheet. Brush or spoon the marinade over the tops of each fillet. On the other side, add trimmed asparagus spears. Drizzle with olive oil, salt, and pepper. Toss lightly to coat.
Step 4: Roast in the Oven
Roast the salmon and asparagus in the preheated oven for 12 to 15 minutes, depending on the thickness of your salmon. For fillets that are 1-inch thick, 12 minutes is usually perfect. The asparagus should be tender and slightly charred on the tips.
Step 5: Finish and Serve
Remove from the oven and squeeze fresh lemon juice over the salmon and asparagus. Garnish with herbs and red pepper flakes if desired. Serve immediately with your favorite sides or on its own for a light, complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: Americans
Nutrition
- Calories: 360
- Sugar: 2g
- Sodium: 220mg
- Fat: 22g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
Keywords: Easy Salmon and Asparagus Recipe