Easy Strawberry Fluff Salad Recipe

Strawberry Fluff Salad is a light, fluffy, and creamy dessert that’s perfect for summer picnics, potlucks, and family gatherings. Made with fresh strawberries, mini marshmallows, and a luscious whipped topping, this no-bake treat is quick, easy, and irresistibly delicious.
In this detailed guide, you’ll learn:
✅ The best ingredients for the creamiest texture
✅ Step-by-step instructions for perfect fluff every time
✅ Exciting variations to customize your salad
✅ Pro tips for storage and serving
✅ Nutritional info & dietary swaps
Let’s make the best Strawberry Fluff Salad together!
Recipe Preparation Equipment
Before starting, gather these essential tools:
🔹 Large mixing bowl
🔹 Whisk or electric mixer
🔹 Rubber spatula
🔹 Measuring cups & spoons
🔹 Sharp knife & cutting board (for strawberries)
🔹 Airtight container (for storage)
What You Need to Make Strawberry Fluff Salad ?
Ingredients:
✔ 2 cups fresh strawberries (hulled & diced)
✔ 1 (3.4 oz) package strawberry Jell-O (or sugar-free alternative)
✔ 1 (8 oz) tub whipped topping (Cool Whip or homemade whipped cream)
✔ 2 cups mini marshmallows
✔ 1 (20 oz) can crushed pineapple (drained well)
✔ 1 cup sour cream or Greek yogurt (for tanginess)
✔ ½ cup chopped pecans or walnuts (optional, for crunch)
(Pro Tip: For a lighter version, use sugar-free Jell-O & fat-free whipped topping!)
How to Make Strawberry Fluff Salad – Step-by-Step ?

Step 1: Prep the Strawberries
- Wash, hull, and dice strawberries into small pieces.
- Pat them dry to prevent excess moisture in the salad.
Step 2: Mix Dry Ingredients
- In a large bowl, combine strawberry Jell-O powder and drained crushed pineapple.
- Stir well and let sit for 5 minutes to thicken slightly.
Step 3: Fold in Creamy Ingredients
- Add sour cream (or yogurt) and whipped topping.
- Gently fold until smooth and fluffy.
Step 4: Add Marshmallows & Strawberries
- Fold in mini marshmallows and diced strawberries.
- If using nuts, add them now for extra crunch.
Step 5: Chill & Serve
- Cover and refrigerate for at least 2 hours (or overnight).
- Stir gently before serving for the perfect creamy texture.
Variations
Want to switch things up? Try these delicious twists:

🔸 Tropical Fluff – Swap strawberries for mandarin oranges & coconut flakes.
🔸 Berry Medley – Use mixed berries (raspberries, blueberries, blackberries).
🔸 Lemon Fluff – Replace strawberry Jell-O with lemon or lime flavor.
🔸 Dairy-Free Version – Use coconut whipped cream & almond yogurt.
🔸 Protein Boost – Add cottage cheese for extra protein.
(Pro Tip: For a festive twist, use red & green marshmallows during the holidays!)
Cooking Notes
- Drain pineapple well to avoid a watery salad.
- Don’t overmix – Fold gently to keep it fluffy.
- Make ahead? Yes! It tastes even better the next day.
- Too sweet? Balance with extra sour cream or lemon juice.
- Storage: Keep refrigerated in an airtight container for up to 3 days.
Serving Suggestions
🍓 Serve in individual dessert cups for a cute presentation.
🍓 Top with extra strawberries & mint leaves for freshness.
🍓 Pair with grilled meats for a sweet & savory contrast.
🍓 Great for Easter, BBQs, baby showers & potlucks!
Helpful Tips
- Fresh vs. Frozen Strawberries: Fresh works best, but thawed frozen berries can be used (pat them dry!).
- Marshmallow Tip: If they start sticking, dust with a bit of powdered sugar.
- Whipped Cream Swap: Homemade whipped cream works, but Cool Whip holds up better.
- Avoid Soggy Salad: Assemble just before serving if possible.
Tips for the Best Strawberry Fluff Salad
✔ Use full-fat sour cream for the richest flavor.
✔ Chill the bowl before mixing for extra fluffiness.
✔ Add a splash of vanilla extract for depth.
✔ For a crunchier texture, toast the nuts first.
Prep Time, Chill Time, Total Time
Prep Time: 15 mins
Chill Time: 2 hours
Total Time: 2 hrs 15 mins
Nutritional Information (Per Serving):
- Calories: 220
- Protein: 2g
- Carbs: 35g
- Fat: 8g
- Sodium: 65mg
(Nutritional values are approximate.)
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FAQs
Q: Can I use frozen strawberries?
A: Yes, but thaw and pat them dry to prevent excess liquid.
Q: How long does it last in the fridge?
A: Up to 3 days in an airtight container.
Q: Can I make it without Jell-O?
A: Yes, but the texture will be softer. Try pudding mix as a substitute.
Conclusion
This Strawberry Fluff Salad is the ultimate no-fuss dessert creamy, fruity, and always a crowd-pleaser! Whether for a summer BBQ, holiday party, or quick sweet treat, it’s guaranteed to disappear fast.
Try it today and taste the fluffiest, most delicious strawberry dessert ever! 🍓✨
Print
Easy Strawberry Fluff Salad Recipe
- Total Time: 2 hrs 15 mins
Ingredients
- 2 cups fresh strawberries (hulled & diced)
1 (3.4 oz) package strawberry Jell-O (or sugar-free alternative)
1 (8 oz) tub whipped topping (Cool Whip or homemade whipped cream)
2 cups mini marshmallows
1 (20 oz) can crushed pineapple (drained well) - 1 cup sour cream or Greek yogurt (for tanginess)
½ cup chopped pecans or walnuts (optional, for crunch)
(Pro Tip: For a lighter version, use sugar-free Jell-O & fat-free whipped topping!)
Instructions
Step 1: Prep the Strawberries
-
Wash, hull, and dice strawberries into small pieces.
-
Pat them dry to prevent excess moisture in the salad.
Step 2: Mix Dry Ingredients
-
In a large bowl, combine strawberry Jell-O powder and drained crushed pineapple.
-
Stir well and let sit for 5 minutes to thicken slightly.
Step 3: Fold in Creamy Ingredients
-
Add sour cream (or yogurt) and whipped topping.
-
Gently fold until smooth and fluffy.
Step 4: Add Marshmallows & Strawberries
-
Fold in mini marshmallows and diced strawberries.
-
If using nuts, add them now for extra crunch.
Step 5: Chill & Serve
-
Cover and refrigerate for at least 2 hours (or overnight).
-
Stir gently before serving for the perfect creamy texture.
Notes
(Nutritional values are approximate.)
- Prep Time: 15 mins
- Cook Time: 2 hours
- Category: Dessert
- Cuisine: Americans
Nutrition
- Calories: 220
- Sodium: 65mg
- Fat: 8g
- Carbohydrates: 35g
- Protein: 2g
Keywords: Easy Strawberry Fluff Salad Recipe