Ingredients
For the Chicken:
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2 boneless, skinless chicken breasts (about 6 oz each)
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1/4 cup almond flour (or whole wheat flour for a gluten-free option)
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1/2 teaspoon garlic powder
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1 tablespoon olive oil (or avocado oil)
For the Sauce:
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1 cup low-sodium chicken broth
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1/4 cup fresh lemon juice (about 2 lemons)
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2 tablespoons capers, drained
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2 cloves garlic, minced
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1 tablespoon unsalted butter (optional, for richness)
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1 tablespoon chopped fresh parsley (for garnish)
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Lemon slices (for garnish)
Instructions
Step 1: Prepare the Chicken
- Place the chicken breasts on a cutting board and slice them horizontally into thin cutlets (about 1/2 inch thick).
- Season both sides of the chicken with salt, pepper, and garlic powder.
- Lightly dredge the chicken in almond flour, shaking off any excess.
Step 2: Cook the Chicken
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken cutlets and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 3: Make the Sauce
- In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
- Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan.
- Add the capers and let the sauce simmer for 3-4 minutes, or until slightly reduced.
- Stir in the butter (if using) until melted and combined.
Step 4: Combine Chicken and Sauce
- Return the chicken to the skillet, coating it with the sauce.
- Let it simmer for 1-2 minutes to absorb the flavors.
Step 5: Garnish and Serve
- Sprinkle chopped parsley over the chicken.
- Garnish with lemon slices for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Cuisine: Americans
Nutrition
- Calories: 280
- Sodium: 450mg
- Fat: 10g
- Carbohydrates: 8g
- Protein: 35g
Keywords: Healthy Chicken Piccata Recipe