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Healthy Tuna Pasta Salad Recipe

Healthy Tuna Pasta Salad Recipe


  • Author: Jasmine
  • Total Time: 25 minutes

Ingredients

  • 8 oz (225g) whole wheat or gluten-free pasta (penne, fusilli, or farfalle work well)

  • 2 cans of tuna in water (drained and flaked)

  • 1 cup cherry tomatoes (halved)

  • 1 cucumber (diced)

  • 1 red onion (finely chopped)

  • 1 bell pepper (diced)

  • 1/2 cup black olives (sliced)

  • 1/4 cup fresh parsley (chopped)

  • 1/4 cup fresh dill (optional, for extra flavor)

For the Dressing:

  • 1/4 cup olive oil

  • 2 tbsp lemon juice (freshly squeezed)

  • 1 tbsp Dijon mustard

  • 1 garlic clove (minced)

  • 1 tsp honey (or maple syrup for a vegan option)

  • Salt and pepper (to taste)


Instructions

Step 1: Cook the Pasta

  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook according to the package instructions until al dente.
  3. Drain the pasta using a colander and rinse it under cold water to stop the cooking process. Set aside.

Step 2: Prepare the Vegetables

  1. While the pasta is cooking, chop the cherry tomatoes, cucumber, red onion, bell pepper, and black olives.
  2. Finely chop the fresh parsley and dill (if using).
  3. Step 3: Make the Dressing
  4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, honey, salt, and pepper.
  5. Taste and adjust the seasoning if needed.

Step 4: Combine the Ingredients

  1. In a large mixing bowl, add the cooked and cooled pasta, flaked tuna, chopped vegetables, and herbs.
  2. Pour the dressing over the salad and toss everything together until well combined.

Step 5: Chill and Serve

  1. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  2. Give it a final toss before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Cuisine: Americans

Nutrition

  • Calories: 320 per serving
  • Sodium: 300mg
  • Protein: 18g

Keywords: Healthy Tuna Pasta Salad Recipe