Ingredients
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8 oz (225g) whole wheat or gluten-free pasta (penne, fusilli, or farfalle work well)
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2 cans of tuna in water (drained and flaked)
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1 cup cherry tomatoes (halved)
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1 cucumber (diced)
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1 red onion (finely chopped)
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1 bell pepper (diced)
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1/2 cup black olives (sliced)
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1/4 cup fresh parsley (chopped)
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1/4 cup fresh dill (optional, for extra flavor)
For the Dressing:
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1/4 cup olive oil
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2 tbsp lemon juice (freshly squeezed)
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1 tbsp Dijon mustard
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1 garlic clove (minced)
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1 tsp honey (or maple syrup for a vegan option)
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Salt and pepper (to taste)
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Drain the pasta using a colander and rinse it under cold water to stop the cooking process. Set aside.
Step 2: Prepare the Vegetables
- While the pasta is cooking, chop the cherry tomatoes, cucumber, red onion, bell pepper, and black olives.
- Finely chop the fresh parsley and dill (if using).
- Step 3: Make the Dressing
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, honey, salt, and pepper.
- Taste and adjust the seasoning if needed.
Step 4: Combine the Ingredients
- In a large mixing bowl, add the cooked and cooled pasta, flaked tuna, chopped vegetables, and herbs.
- Pour the dressing over the salad and toss everything together until well combined.
Step 5: Chill and Serve
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Give it a final toss before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Cuisine: Americans
Nutrition
- Calories: 320 per serving
- Sodium: 300mg
- Protein: 18g
Keywords: Healthy Tuna Pasta Salad Recipe