Ingredients
- 1 lb ground beef (lean)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium head of green cabbage, chopped
- 1 can (15 oz) tomato sauce
- 1 can (14.5 oz) diced tomatoes
- 4 cups beef broth (low sodium)
- 2 cups water
- ½ cup uncooked white rice (or brown rice for a healthier twist)
- 1 tablespoon Worcestershire sauce
- 1 tablespoon brown sugar (optional for a subtle sweetness)
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1 bay leaf
- Fresh parsley (chopped, for garnish)
Instructions
Step 1: Brown the Ground Beef
In a large soup pot or Dutch oven, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon. Drain any excess grease if needed.
Step 2: Sauté Aromatics
Add diced onion and minced garlic to the pot. Sauté for 3–4 minutes until the onion becomes translucent and fragrant.
Step 3: Add the Cabbage and Tomatoes
Stir in the chopped cabbage and cook for about 5 minutes, allowing it to soften slightly. Then, add the diced tomatoes (with juices) and tomato sauce. Mix thoroughly.
Step 4: Pour in Liquids and Season
Add beef broth and water to the pot. Stir in Worcestershire sauce, brown sugar (if using), paprika, oregano, salt, and pepper. Drop in a bay leaf for extra flavor.
Step 5: Add Rice and Simmer
Stir in the uncooked rice. Bring the soup to a boil, then reduce the heat to a simmer. Cover and let it cook for 25–30 minutes or until the rice and cabbage are tender.
Step 6: Finish and Serve
Taste the soup and adjust seasoning as needed. Remove the bay leaf. Ladle into bowls, garnish with chopped parsley, and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Cuisine: Americans
Nutrition
- Calories: 290
- Sugar: 6g
- Sodium: 620mg
- Fat: 14g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 18g
Keywords: Hearty Cabbage Roll Soup Recipe