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Hearty Lentil and Mushroom Stew Recipe

Hearty Lentil and Mushroom Stew Recipe


  • Author: Jasmine
  • Total Time: 50–55 minutes

Ingredients

Scale

Base Ingredients:

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 2 medium carrots, diced
  • 2 celery stalks, chopped
  • 8 oz (225 g) mushrooms (cremini or button), sliced
  • 1 cup brown or green lentils, rinsed
  • 1 tablespoon tomato paste
  • 6 cups vegetable broth (low sodium recommended)
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • ½ teaspoon rosemary
  • Salt and pepper to taste
  • 1 tablespoon soy sauce (optional for added umami)

Optional Add-ins:

  • ½ teaspoon smoked paprika
  • 1 small potato, cubed (for extra heartiness)
  • 1 handful of spinach or kale (stirred in at the end)
  • 1 teaspoon balsamic vinegar (to brighten flavor)

Instructions

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for about 6–8 minutes until the vegetables soften and the onions are translucent.

Step 2: Add Garlic and Mushrooms

Stir in the minced garlic and cook for 1 minute until fragrant. Then, add the sliced mushrooms and cook for 5–7 minutes until they begin to release their moisture and start to brown.

Step 3: Stir in Tomato Paste and Spices

Mix in the tomato paste, dried thyme, rosemary, bay leaf, smoked paprika (if using), and soy sauce. Stir everything well and cook for another 2 minutes to deepen the flavors.

Step 4: Add Lentils and Broth

Pour in the rinsed lentils and vegetable broth. If using potatoes, add them now. Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for about 30–35 minutes, or until lentils are tender.

Step 5: Final Touches

Remove the bay leaf. Taste and adjust seasoning with salt, pepper, and a splash of balsamic vinegar if desired. If adding greens, stir them in and cook for another 2–3 minutes until wilted. Serve hot with crusty bread or over rice.

  • Prep Time: 15 minutes
  • Cook Time: 35–40 minutes
  • Category: Lunch
  • Cuisine: Americans

Nutrition

  • Calories: 290
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 6g
  • Carbohydrates: 40g
  • Fiber: 15g
  • Protein: 14g

Keywords: Hearty Lentil and Mushroom Stew Recipe