Ingredients
Base Ingredients:
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 8 oz (225 g) mushrooms (cremini or button), sliced
- 1 cup brown or green lentils, rinsed
- 1 tablespoon tomato paste
- 6 cups vegetable broth (low sodium recommended)
- 1 bay leaf
- 1 teaspoon dried thyme
- ½ teaspoon rosemary
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional for added umami)
Optional Add-ins:
- ½ teaspoon smoked paprika
- 1 small potato, cubed (for extra heartiness)
- 1 handful of spinach or kale (stirred in at the end)
- 1 teaspoon balsamic vinegar (to brighten flavor)
Instructions
Step 1: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for about 6–8 minutes until the vegetables soften and the onions are translucent.
Step 2: Add Garlic and Mushrooms
Stir in the minced garlic and cook for 1 minute until fragrant. Then, add the sliced mushrooms and cook for 5–7 minutes until they begin to release their moisture and start to brown.
Step 3: Stir in Tomato Paste and Spices
Mix in the tomato paste, dried thyme, rosemary, bay leaf, smoked paprika (if using), and soy sauce. Stir everything well and cook for another 2 minutes to deepen the flavors.
Step 4: Add Lentils and Broth
Pour in the rinsed lentils and vegetable broth. If using potatoes, add them now. Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for about 30–35 minutes, or until lentils are tender.
Step 5: Final Touches
Remove the bay leaf. Taste and adjust seasoning with salt, pepper, and a splash of balsamic vinegar if desired. If adding greens, stir them in and cook for another 2–3 minutes until wilted. Serve hot with crusty bread or over rice.
- Prep Time: 15 minutes
- Cook Time: 35–40 minutes
- Category: Lunch
- Cuisine: Americans
Nutrition
- Calories: 290
- Sugar: 5g
- Sodium: 520mg
- Fat: 6g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 14g
Keywords: Hearty Lentil and Mushroom Stew Recipe