Name: High-Protein Cookie Dough (Edible & Healthy)
Prep time: 5 min
Total time: 5 min
Cuisine: Americans
Ingredients: ½ cup (50g) vanilla or chocolate protein powder (whey, plant-based, or casein); 2 tbsp almond flour or oat flour (for texture); 1 tbsp nut butter (peanut, almond, or cashew butter); 1-2 tbsp milk (dairy or almond/coconut milk); 1 tbsp maple syrup or honey (optional, for sweetness); ½ tsp vanilla extract (enhances flavor); Pinch of salt (balances sweetness); Dark chocolate chips or sugar-free chips (optional, for extra crunch)

Who doesn’t love cookie dough? But traditional versions are packed with raw eggs, refined sugar, and excess calories. This Protein Powder Cookie Dough is a healthy, edible, no-bake alternative that satisfies cravings while fueling your body with high-quality protein. Perfect for fitness lovers, post-workout snacks, or guilt-free dessert cravings!

Made with simple ingredients like protein powder, nut butter, and almond flour, this recipe takes just 5 minutes and requires no baking. Plus, it’s gluten-free, dairy-free (optional), and macro-friendly!

Recipe Preparation Equipment

You only need a few basic tools:
✅ Mixing bowl – For combining ingredients.
✅ Spatula or spoon – For stirring.
✅ Measuring cups/spoons – For accuracy.
✅ Food processor (optional) – For smoother texture.

Ingredients for Protein Powder Cookie Dough

(Makes 1 serving – double for more!)

½ cup (50g) vanilla or chocolate protein powder (whey, plant-based, or casein)
2 tbsp almond flour or oat flour (for texture)
1 tbsp nut butter (peanut, almond, or cashew butter)
1-2 tbsp milk (dairy or almond/coconut milk)
1 tbsp maple syrup or honey (optional, for sweetness)
½ tsp vanilla extract (enhances flavor)
Pinch of salt (balances sweetness)
Dark chocolate chips or sugar-free chips (optional, for extra crunch)

(For a vegan version, use plant-based protein and nut milk!)

How to Make Protein Powder Cookie Dough (Step-by-Step) ?

Step 1: Mix Dry Ingredients

In a bowl, combine protein powder, almond flour, and a pinch of salt.

Step 2: Add Wet Ingredients

Stir in nut butter, vanilla extract, and 1 tbsp milk. Mix well.

Step 3: Adjust Consistency

If too dry, add 1 more tbsp milk until dough forms.

Step 4: Fold in Chocolate Chips

Add chocolate chips for extra richness (optional).

Step 5: Chill (Optional)

For firmer texture, refrigerate 10-15 mins—or enjoy immediately!

Variations

Want to switch it up? Try these easy protein cookie dough variations:

1. Chocolate Peanut Butter

Use chocolate protein powder + peanut butter + crushed peanuts.

2. Birthday Cake

Add sprinkles + cake batter extract for a fun twist.

3. Cookie Dough Bites

Roll into small balls and dip in melted chocolate.

4. Vegan & Gluten-Free

Use plant-based protein + coconut flour + almond milk.

5. High-Fiber Option

Add 1 tbsp chia seeds or flaxseed meal for extra fiber.

Cooking Notes

✔ Best Protein Powder? Whey/casein gives a creamier texture, but plant-based (pea/rice protein) works too.
✔ Too Dry? Add 1 tsp milk at a time until dough-like.
✔ Too Sticky? Add extra almond flour (1 tsp at a time).
✔ Storage: Keep in the fridge for 5 days or freeze for 1 month.
✔ No Nut Butter? Substitute Greek yogurt or tahini.

Serving Suggestions

🍫 Post-Workout Snack – Packed with protein for muscle recovery.
🍦 Ice Cream Topping – Crumble over low-carb ice cream.
🥜 Energy Balls – Roll into bites for on-the-go snacks.
☕ With Coffee – A perfect high-protein dessert pairing.

Helpful Tips

🔹 Use flavored protein powder (vanilla, chocolate, or cinnamon) for extra taste.
🔹 For keto-friendly: Use sugar-free syrup & low-carb protein powder.
🔹 Microwave for 10 sec if too firm.
🔹 Add cocoa powder for a richer chocolate flavor.
🔹 Mix-ins: Try crushed Oreos, M&Ms, or dried fruit.

Tips for the Best Protein Powder Cookie Dough

🌟 Don’t over-mix—keeps texture thick & chewy.
🌟 Chill before eating for a firmer texture.
🌟 Adjust sweetness with stevia or monk fruit if needed.
🌟 Double the batch for meal prep!

Similar recipes you may also like:

FAQs

1. Is this cookie dough safe to eat raw?

✅ Yes! No eggs or flour, so it’s 100% edible.

2. Can I bake it into cookies?

⚠ Not recommended—it lacks binding agents. Try a protein cookie recipe instead.

3. Best protein powder for this recipe?

🏆 Casein or whey blends best, but plant-based works too.

Conclusion

This Protein Powder Cookie Dough is the ultimate healthy dessert quick, no-bake, and packed with protein! Perfect for fitness lovers, keto dieters, or anyone craving guilt-free cookie dough.

Try it today and satisfy your sweet tooth the healthy way! 🍪💪