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How to Make the Perfect Strawberry Banana Smoothie ?

How to Make the Perfect Strawberry Banana Smoothie ?


  • Author: Jasmine
  • Total Time: 5 minutes

Ingredients

Scale
  • 1 cup fresh or frozen strawberries
  • 1 ripe banana (fresh or frozen)
  • 1/2 cup plain or vanilla yogurt (or dairy-free alternative)
  • 1/2 cup milk (dairy or plant-based like almond, soy, oat)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 cup ice cubes (optional, for extra chill)

Instructions

Step 1: Prep Your Ingredients

Wash the strawberries thoroughly, hull them, and slice them in halves. Peel the banana and cut it into chunks. If using fresh fruit, consider adding ice for a frosty texture.

Step 2: Add the Fruits to Blender

Place the sliced strawberries and banana pieces into the blender. These will be your base ingredients.

Step 3: Add Dairy or Dairy-Free Options

Pour in the yogurt and milk of your choice. These add creaminess and help blend the fruits into a smooth consistency.

Step 4: Sweeten and Chill

Add honey or maple syrup if you’d like a sweeter taste. Toss in the ice cubes if you’re using fresh fruit and want a cold smoothie.

Step 5: Blend Until Smooth

Blend on high speed for about 30-60 seconds or until the texture is silky and smooth. Stop to scrape down the sides if needed.

Step 6: Pour and Enjoy!

Pour the smoothie into glasses. Add a straw, fresh strawberry garnish, or banana slice on the rim if desired. Sip and enjoy!

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Cuisine: Americans

Nutrition

  • Calories: 180
  • Sodium: 60mg
  • Protein: 4g

Keywords: How to Make the Perfect Strawberry Banana Smoothie ?