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One Pan Sausage and Veggies Recipe

One Pan Sausage and Veggies Recipe


  • Author: Jasmine
  • Total Time: 40–45 minutes

Ingredients

Scale
  • 1 lb smoked sausage or chicken sausage, sliced into ½ inch coins
  • 1 red bell pepper, sliced into strips
  • 1 yellow bell pepper, sliced into strips
  • 1 green bell pepper, sliced
  • 1 red onion, cut into thick wedges
  • 1 medium zucchini, sliced
  • 1 cup cherry tomatoes
  • 1 cup baby carrots, halved if large
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried Italian seasoning
  • ½ teaspoon smoked paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped for garnish (optional)
  • Lemon wedges, for serving (optional)

Instructions

Step 1: Preheat the Oven

  • Preheat your oven to 425°F (220°C). A hot oven ensures your veggies get that perfect roast with slightly crisp edges and caramelized goodness.

Step 2: Prepare the Vegetables and Sausage

  • Wash and chop all your vegetables into bite-sized pieces. Slice the sausage into ½-inch rounds. Try to keep the vegetable pieces roughly the same size for even cooking.

Step 3: Toss Everything with Seasoning

  • Place all the vegetables and sausage slices into a large mixing bowl. Drizzle with olive oil and sprinkle in garlic powder, onion powder, Italian seasoning, smoked paprika, salt, and pepper. Toss everything well until evenly coated.

Step 4: Arrange on the Sheet Pan

  • Line your baking sheet with parchment paper or foil if desired. Spread the sausage and vegetables in a single layer on the sheet pan. Avoid overcrowding — use two pans if necessary.

Step 5: Bake Until Perfect

  • Roast in the oven for 25–30 minutes, tossing halfway through to ensure even cooking. The vegetables should be tender with crispy edges, and the sausage should be nicely browned.
  • Optional: Broil for 2–3 minutes at the end for an extra crisp finish.
  • Prep Time: 15 minutes
  • Cook Time: 25–30 minutes
  • Category: Dinner
  • Cuisine: Americans

Nutrition

  • Calories: 350–450 kcal
  • Sugar: 6–8g
  • Sodium: 700–900mg (varies based on sausage)
  • Fat: 25–30g
  • Carbohydrates: 18–22g
  • Fiber: 4–6g
  • Protein: 18–22g

Keywords: One Pan Sausage and Veggies Recipe