Ingredients
Scale
- 1 lb smoked sausage or chicken sausage, sliced into ½ inch coins
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 1 green bell pepper, sliced
- 1 red onion, cut into thick wedges
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes
- 1 cup baby carrots, halved if large
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish (optional)
- Lemon wedges, for serving (optional)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 425°F (220°C). A hot oven ensures your veggies get that perfect roast with slightly crisp edges and caramelized goodness.
Step 2: Prepare the Vegetables and Sausage
- Wash and chop all your vegetables into bite-sized pieces. Slice the sausage into ½-inch rounds. Try to keep the vegetable pieces roughly the same size for even cooking.
Step 3: Toss Everything with Seasoning
- Place all the vegetables and sausage slices into a large mixing bowl. Drizzle with olive oil and sprinkle in garlic powder, onion powder, Italian seasoning, smoked paprika, salt, and pepper. Toss everything well until evenly coated.
Step 4: Arrange on the Sheet Pan
- Line your baking sheet with parchment paper or foil if desired. Spread the sausage and vegetables in a single layer on the sheet pan. Avoid overcrowding — use two pans if necessary.
Step 5: Bake Until Perfect
- Roast in the oven for 25–30 minutes, tossing halfway through to ensure even cooking. The vegetables should be tender with crispy edges, and the sausage should be nicely browned.
- Optional: Broil for 2–3 minutes at the end for an extra crisp finish.
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Category: Dinner
- Cuisine: Americans
Nutrition
- Calories: 350–450 kcal
- Sugar: 6–8g
- Sodium: 700–900mg (varies based on sausage)
- Fat: 25–30g
- Carbohydrates: 18–22g
- Fiber: 4–6g
- Protein: 18–22g
Keywords: One Pan Sausage and Veggies Recipe