Steak and eggs breakfast is a hearty, protein-rich meal that has been a favorite among athletes, bodybuilders, and food lovers alike. This classic dish is simple, delicious, and incredibly satisfying. Whether you want a filling morning meal or a nutritious brunch option, steak and eggs is an excellent choice. In this guide, we’ll walk you through everything you need to know about making the perfect steak and eggs breakfast at home, including step-by-step instructions, helpful tips, variations, and nutritional information.

Recipe Preparation Equipment

Before you begin, make sure you have the following kitchen tools:

Cast iron skillet or heavy-bottomed pan – For the best sear on your steak
Tongs – To flip and handle the steak
Meat thermometer – To ensure perfect doneness
Mixing bowl – For seasoning
Small frying pan – For cooking the eggs
Knife and cutting board – For slicing the steak
Whisk – If scrambling the eggs
Plate and foil – To rest the steak before serving

Ingredients

Here’s what you’ll need to prepare this delicious dish:

For the Steak:

1 ribeye, sirloin, or filet mignon steak (8-12 oz)
1 tbsp olive oil or butter
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika (optional)
1 sprig fresh rosemary or thyme (optional)
2 cloves garlic, smashed (optional)

For the Eggs:

2 large eggs
1 tbsp butter or oil
Salt and pepper to taste
Fresh parsley or chives for garnish (optional)

How to Make Easy Steak and Eggs Breakfast Step-by-Step ?

Step 1: Prepare the Steak

Remove the steak from the refrigerator at least 30 minutes before cooking to bring it to room temperature.
Pat the steak dry with a paper towel and rub with olive oil.
Season both sides generously with salt, black pepper, garlic powder, onion powder, and paprika.

Step 2: Cook the Steak

Heat a cast-iron skillet over medium-high heat until very hot.
Add butter and place the steak in the pan.
Sear for 3-4 minutes per side for medium-rare or adjust time based on desired doneness.
If using, add rosemary and smashed garlic in the last minute and baste the steak with melted butter.
Use a meat thermometer to check doneness:
- Rare: 125°F
- Medium-rare: 130-135°F
- Medium: 140-145°F
- Well-done: 160°F
Remove the steak from the pan and let it rest on a plate, covered loosely with foil, for 5-10 minutes.

Step 3: Cook the Eggs

In a small frying pan, melt butter over medium heat.
Crack the eggs into the pan, keeping yolks intact for sunny-side-up eggs.
Cook for 2-3 minutes until whites are set but yolks are runny. For over-easy eggs, flip them and cook for another 30 seconds.
Season with salt and pepper.

Step 4: Slice and Serve

Slice the rested steak against the grain for tenderness.
Plate the steak alongside the eggs.
Garnish with fresh herbs if desired.

Step 5: Enjoy!

Serve immediately with toast, avocado, or roasted potatoes.

Variations

Scrambled eggs: Instead of frying, scramble the eggs with a splash of milk for a fluffy texture.
Cheesy eggs: Add shredded cheddar or Parmesan to the eggs.
Spicy version: Sprinkle chili flakes or drizzle hot sauce over the steak and eggs.
Steak marinade: Marinate the steak in soy sauce, Worcestershire, and garlic for extra flavor.

Cooking Note

Always let the steak rest after cooking to retain its juices.
Use a high-quality steak for the best flavor.
Adjust egg doneness to your preference.

Serving Suggestions

Toasted sourdough or whole grain bread
Avocado slices or guacamole
Roasted potatoes or hash browns
Fresh fruit on the side
A cup of hot coffee or fresh juice

Helpful Tips

Use a hot pan: Ensures a perfect sear on the steak.
Don’t move the steak too much: Let it develop a nice crust.
Resting is key: Helps retain juices and prevents dryness.
Fresh eggs cook better: They hold their shape and have vibrant yolks.

Tips for the Best Steak and Eggs

Choose the right steak: Ribeye, sirloin, or filet mignon work best.
Season generously: Steak needs bold seasoning for maximum flavor.
Don’t overcook the eggs: Soft yolks add richness to the dish.
Use fresh herbs: They elevate the dish with aroma and taste.

Related Recipes :

FAQs

1. What’s the best cut of steak for this recipe?
Ribeye, sirloin, and filet mignon are great choices due to their tenderness and flavor.

2. Can I use a different type of oil?
Yes, avocado oil or ghee are great alternatives.

3. How do I store leftovers?
Store steak in an airtight container in the fridge for up to 3 days. Reheat gently to avoid overcooking.

4. Can I cook the eggs differently?
Absolutely! Try scrambled, poached, or even an omelet on the side.

5. What sides go well with steak and eggs?
Roasted potatoes, toast, fruit, and sautéed vegetables complement the dish well.

Conclusion

Steak and eggs breakfast is the ultimate way to start your day with a satisfying, protein-rich meal. Whether you’re preparing it for a special brunch or a power-packed morning, this dish never disappoints. By following this step-by-step guide, you can achieve a restaurant-quality steak and eggs breakfast right at home. Enjoy!