Keto Chicken Cordon Bleu Casserole | A Low-Carb Delight

If you’re craving the classic flavors of Chicken Cordon Bleu but want to stick to your keto diet, this Keto Chicken Cordon Bleu Casserole is the perfect solution! This dish combines tender chicken, savory ham, and melted cheese in a creamy, low-carb sauce. It’s easy to prepare, family-friendly, and packed with flavor.

Whether you’re meal prepping or hosting a dinner, this casserole is a crowd-pleaser. Let’s dive into the details!

Recipe Preparation Equipment

To make this casserole, you’ll need:

• A 9×13-inch baking dish
• A mixing bowl
• A skillet or frying pan
• A whisk or spoon for mixing
• Measuring cups and spoons
• A sharp knife and cutting board

What You Need to Prepare Keto Chicken Cordon Bleu Casserole ?

Ingredients:

• 2 cups cooked chicken (shredded or diced)
• 1 cup diced ham (sugar-free)
• 1 ½ cups shredded Swiss cheese (divided)
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• ½ cup chicken broth
• 2 tbsp Dijon mustard
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• Salt and pepper to taste
• ½ cup crushed pork rinds (for topping)
• 2 tbsp melted butter (for topping)

How to Make Keto Chicken Cordon Bleu Casserole Step-by-Step ?

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with butter or cooking spray.

Step 2: Prepare the Chicken and Ham
If you don’t have pre-cooked chicken, cook 2-3 chicken breasts and dice or shred them. Dice the ham into small pieces.

Step 3: Make the Creamy Sauce
In a mixing bowl, combine heavy cream, chicken broth, Dijon mustard, garlic powder, onion powder, paprika, salt, and pepper. Whisk until smooth.

Step 4: Layer the Casserole
Spread the cooked chicken evenly in the baking dish. Top with diced ham and 1 cup of shredded Swiss cheese. Pour the creamy sauce over the layers.

Step 5: Add the Topping
In a small bowl, mix crushed pork rinds with melted butter. Sprinkle the mixture over the casserole, followed by the remaining Swiss cheese and cheddar cheese.

Step 6: Bake
Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly. Let it cool for 5 minutes before serving.

Variations

• Vegetarian Option: Replace chicken and ham with sautéed mushrooms and spinach.
• Spicy Twist: Add a dash of cayenne pepper or chopped jalapeños to the sauce.
• Dairy-Free: Use dairy-free cheese and coconut cream instead of heavy cream.
• Extra Protein: Add cooked bacon bits to the layers.

Cooking Notes

• For a crispier topping, broil the casserole for 2-3 minutes after baking.
• Use rotisserie chicken for a quicker preparation.
• Ensure the ham is sugar-free to keep it keto-friendly.

Serving Suggestions

Serve this casserole with a side of steamed broccoli, cauliflower rice, or a fresh green salad. Garnish with chopped parsley or chives for a pop of color.

Helpful Tips

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Freeze the casserole before baking for a make-ahead meal.
• Double the recipe for a larger crowd or meal prep.

Tips for the Best Keto Chicken Cordon Bleu Casserole

• Use high-quality cheese for the best flavor and melt.
• Don’t skip the Dijon mustard it adds a tangy depth to the dish.
• Let the casserole rest for 5 minutes after baking to set the layers.

Prep Time, Cooking Time, Total Time

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 420 per serving
• Protein: 28g
• Sodium: 680mg
• Fat: 32g
• Carbohydrates: 4g (Net Carbs: 3g)

Similar recipes you may also like :

• Panda Express Orange Chicken Recipe
• Beef Vindaloo Recipe
• Panda Express String Bean Chicken Recipe
• Easy Cheeseburger Macaroni Casserole Recipe

FAQs

1. Can I use turkey instead of chicken?
Yes, turkey works well as a substitute for chicken in this recipe.

2. Is this casserole freezer-friendly?
Absolutely! Assemble the casserole, cover it tightly, and freeze. Bake from frozen, adding extra time as needed.

3. Can I use almond flour instead of pork rinds?
Yes, almond flour can be used for the topping, but pork rinds provide a crispier texture.

4. How do I make this dish spicier?
Add red pepper flakes or hot sauce to the creamy sauce for a spicy kick.

Conclusion

This Keto Chicken Cordon Bleu Casserole is a delicious, low-carb twist on a classic dish. It’s easy to make, packed with flavor, and perfect for anyone following a keto lifestyle. Whether you’re cooking for your family or meal prepping for the week, this casserole is sure to become a favorite.

Try it today and enjoy a comforting, guilt-free meal!

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